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mantecado's Journal

mantecado's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

Page: 1 2 3 Next

30 January 2013

Weigh-in: 162.0 lb

lost so far: 4.4 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

27 November 2012

Weigh-in: 161.6 lb

lost so far: 4.8 lb

still to go: 16.6 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

26 November 2012

Was sick all last week. didn't do my cardio or
additional strength training.
Back on track today, cooking all my clean eating meals
for the week. Feel better today.

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15 November 2012

After induction, I am stuck in this weight for now. Going back to
eating more calories but healthy stuff.

Weigh-in: 163.0 lb

lost so far: 3.4 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment gaining 1.1 lb a week

07 November 2012

Started another week of induction to reset my body again and drop 5.
Now I got my low carb snack to control the carb cravings. Body feels
better without the refined carbs.

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