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After induction, I am stuck in this weight for now. Going back to
eating more calories but healthy stuff.
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163.0 lb
Lost so far: 3.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1081 kcal
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Fat: 42.29g | Prot: 55.79g | Carb: 125.74g.
Breakfast: protein shake, coffee with heavy cream. Lunch: honey whole wheat bread, sweet potato, coconut oil, ground beef chili no beans. Dinner: white rice, korean spicy bbq. more...
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gaining 1.1 lb a week
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