mantecado's Journal, 26 November 2012

Was sick all last week. didn't do my cardio or
additional strength training.
Back on track today, cooking all my clean eating meals
for the week. Feel better today.

Diet Calendar Entry for 26 November 2012:
555 kcal Fat: 25.29g | Prot: 39.23g | Carb: 49.11g.   Breakfast: chicken sausage, coffee with heavy cream, honey whole wheat bread, coconut oil. Lunch: Vanilla Whey Protein, granola, plain chobani yogurt. more...

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