makyiak - Member

makyiak

Joined August 2011

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Weight History

Start Weight

238.0 lb

Lost so far: 74.0 lb

Current Weight

164.0 lb
Performance: Steady

Goal Weight

157.0 lb

Still to go: 7.0 lb

makyiak's Weight History

C25K Couch to 5km

227

Form a Habit II

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

These low carb cheesecake squares are very good.

view complete cookbook

	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Running - 6/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.