makinGains

Start Weight:(29 Jun 12) 240.0 lb
Current Weight:(14 Jan 14) 200.0 lb
Goal Weight:190.0 lb
following: makinGains's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Jun 12

makinGains's Weight History


makinGains's Latest Member Challenges

317
  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
 
  
402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 


makinGains's Buddies

miss_bea
not sharing weight
 
luvbianca88
last weighin: losing 1.0 lb a week Down
Barb1975
buddies only
   
makinGains has 3 buddies



makinGains's Latest Posts

Beginners arm workout wanted
If you have dumbells, I would suggest dumbbell skull crushers (they aren't as scary as they sound). Works your triceps. Triceps make up 2/3 of your upper arms size and it is a more useful muscle in day to day life. If you don't have dumbbells try diamond pushups.
posted 14 Aug 2012, 19:36
No weightloss
How long have you been dieting/exercising?
posted 14 Aug 2012, 19:24
makinGains has submitted 2 posts

Other Related Links

Members


makinGains's journal

09 November 2013

sick
on diet makinGains's own diet  losing 1.4 lb a week

26 June 2013

Yesterday was low carb
on diet makinGains's own diet  losing 2.1 lb a week

makinGains's Recent Food & Exercise

makinGains's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

makinGains's Recent Activity

makinGains's Own Activity

No recent activity.

makinGains's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on their Journal Entry.
mshake recorded a Weigh In at 165.3 lb.
PrinceofDarkness updated their Food Diary.
Sweet Ce commented on PepperMill's Journal Entry.
JB Lowe recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dfex recorded a Weigh In at 199.0 lb.
LadyBea40 updated their Exercise Diary.