makinGains
Joined June 2012
Posts
27
Following
3
Followers
4
Weight History

Start Weight
240.0 lb
Lost so far: 40.0 lb

Current Weight
200.0 lb
Performance: losing 0.3 lb a week

Goal Weight
190.0 lb
Still to go: 10.0 lb

makinGains's Weight History


makinGains's Latest Member Challenges

317
  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
 
  
402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 


Following

Catherine2787
on diet Atkins
last weighin: losing 1.2 lb a week Down
 
luvbianca88
last weighin: losing 1.0 lb a week Down
Barb1975
only visible to followers
   



makinGains's Latest Posts

Beginners arm workout wanted
If you have dumbells, I would suggest dumbbell skull crushers (they aren't as scary as they sound). Works your triceps. Triceps make up 2/3 of your upper arms size and it is a more useful muscle in day to day life. If you don't have dumbbells try diamond pushups.
posted 14 Aug 2012, 19:36
No weightloss
How long have you been dieting/exercising?
posted 14 Aug 2012, 19:24
makinGains has submitted 2 posts

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makinGains's journal

09 November 2013

sick
on diet makinGains's own diet  

26 June 2013

Yesterday was low carb
on diet makinGains's own diet  

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makinGains's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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