makinGains

Start Weight:(29 Jun 12) 240.0 lb
Current Weight:(14 Jan 14) 200.0 lb
Goal Weight:190.0 lb
following: makinGains's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Jun 12

makinGains's Weight History


makinGains's Latest Member Challenges

317
  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
 
  
402
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress
 


makinGains's Buddies

miss_bea
not sharing weight
 
luvbianca88
last weighin: losing 1.0 lb a week Down
Barb1975
buddies only
   
makinGains has 3 buddies



makinGains's Latest Posts

Beginners arm workout wanted
If you have dumbells, I would suggest dumbbell skull crushers (they aren't as scary as they sound). Works your triceps. Triceps make up 2/3 of your upper arms size and it is a more useful muscle in day to day life. If you don't have dumbbells try diamond pushups.
posted 14 Aug 2012, 19:36
No weightloss
How long have you been dieting/exercising?
posted 14 Aug 2012, 19:24
makinGains has submitted 2 posts

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makinGains's journal

09 November 2013

sick
on diet makinGains's own diet  

26 June 2013

Yesterday was low carb
on diet makinGains's own diet  

makinGains's Recent Food & Exercise

makinGains's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

makinGains's Recent Activity

makinGains's Own Activity

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Other Member Diet Recent Activity

austinm25 recorded a Weight Entry at 270.0 lb.
kidcurry32 recorded a Weight Entry at 213.4 lb.
mr wmcbeath updated their Food Diary.
lenny supported nanaeda's Journal Entry.
Daniel McClain recorded a Journal Entry and a Weight Entry at 336.0 lb.
Cristy dockery recorded a Weight Entry at 228.8 lb.
CaptJack recorded a Weight Entry at 244.0 lb.
rickycarlson updated their Exercise Diary.