Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
makinGains
makinGains
Joined June 2012
Posts
27
Following
2
Followers
3
Weight History
Start Weight
240.0 lb
Lost so far:
40.0 lb
Current Weight
200.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
190.0 lb
Still to go:
10.0 lb
Follow
makinGains's Weight History
view makinGains's complete history
makinGains's Latest Member Challenges
317
Drink Up 2012
status:
Completed
ended:
10 Sep 12
view progress
402
no carbonated soda
status:
Completed
ended:
08 Oct 12
view progress
view all makinGains's challenges
Following
Catherine2787
last weighin:
losing 1.2 lb a week
Barb1975
only visible to followers
makinGains's Latest Posts
Beginners arm workout wanted
If you have dumbells, I would suggest dumbbell skull crushers (they aren't as scary as they sound). Works your triceps. Triceps make up 2/3 of your upper arms size and it is a more useful muscle in day to day life. If you don't have dumbbells try diamond pushups.
posted
14 Aug 2012, 19:36
No weightloss
How long have you been dieting/exercising?
posted
14 Aug 2012, 19:24
makinGains has submitted 2 posts
Other Related Links
Members
Members
Forums
makinGains's Recent Food & Exercise
1 serving Tyson Foods Any'tizers Buffalo Style Hot Wings
1 serving Fiber One Chewy Bars - Chocolate
1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar
makinGains's Groups
Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
view all makinGains's groups
