Start Weight:(29 Jun 12) 240.0 lb
Current Weight:(14 Jan 14) 200.0 lb
Goal Weight:190.0 lb
following: makinGains's own diet
performance: losing 0.3 lb a week

FatSecret member since: 29 Jun 12

makinGains's Weight History

makinGains's Latest Member Challenges

  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
  no carbonated soda
status: Completed
ended: 08 Oct 12
view progress

makinGains's Buddies

not sharing weight
last weighin: losing 1.0 lb a week Down
buddies only
makinGains has 3 buddies

makinGains's Latest Posts

Beginners arm workout wanted
If you have dumbells, I would suggest dumbbell skull crushers (they aren't as scary as they sound). Works your triceps. Triceps make up 2/3 of your upper arms size and it is a more useful muscle in day to day life. If you don't have dumbbells try diamond pushups.
posted 14 Aug 2012, 19:36
No weightloss
How long have you been dieting/exercising?
posted 14 Aug 2012, 19:24
makinGains has submitted 2 posts

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makinGains's journal

09 November 2013

on diet makinGains's own diet  losing 1.4 lb a week

26 June 2013

Yesterday was low carb
on diet makinGains's own diet  losing 2.1 lb a week

makinGains's Recent Food & Exercise

makinGains's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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Other Member Diet Recent Activity

Julesy702 supported rhontique's Journal Entry.
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Don Paublo updated their Food Diary.
jvic88 updated their Food Diary.
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Revaudrey updated their Food Diary.
pakattackdw recorded a Weigh In at 154.6 lb.
George 50 updated their Exercise Diary.