lyndizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 160 * 10%
fat: 7.25g
|
protein: 15.00g
|
carbs: 16.50g
- -
Fri 13th: 1493 * 93%
fat: 49.67g
|
protein: 55.22g
|
carbs: 203.41g
- -
Thu 12th: 1118 * 70%
fat: 39.68g
|
protein: 55.77g
|
carbs: 143.22g
- -
Wed 11th: 1550 * 97%
fat: 62.75g
|
protein: 66.68g
|
carbs: 177.57g
- -
Tue 10th: 925 * 58%
fat: 37.69g
|
protein: 56.24g
|
carbs: 104.41g
- -
Mon 9th: 1122 * 70%
fat: 37.23g
|
protein: 53.99g
|
carbs: 158.50g
- -
Sun 8th: 1190 * 74%
fat: 50.87g
|
protein: 35.67g
|
carbs: 162.07g
- -
Sat 7th: 1255 * 78%
fat: 59.09g
|
protein: 51.75g
|
carbs: 140.59g
- -
Fri 6th: 1382 * 86%
fat: 74.50g
|
protein: 52.63g
|
carbs: 129.45g
- -
Thu 5th: 552 * 34%
fat: 27.58g
|
protein: 38.55g
|
carbs: 39.77g
- -
Wed 4th: 1569 * 98%
fat: 49.83g
|
protein: 75.58g
|
carbs: 210.69g
- -
Tue 3rd: 1147 * 72%
fat: 43.51g
|
protein: 37.98g
|
carbs: 133.88g
- -
Mon 2nd: 1116 * 70%
fat: 40.53g
|
protein: 67.56g
|
carbs: 128.96g
- -
Sun 1st: 1391 * 87%
fat: 60.80g
|
protein: 62.93g
|
carbs: 141.84g
- -
February 2015
Sat 28th: 1176 * 74%
fat: 39.73g
|
protein: 42.79g
|
carbs: 162.54g
- -
Fri 27th: 1351 * 84%
fat: 51.44g
|
protein: 72.84g
|
carbs: 170.36g
- -
Thu 26th: 457 * 29%
fat: 21.79g
|
protein: 45.14g
|
carbs: 21.27g
- -
Wed 25th: 664 * 42%
fat: 12.53g
|
protein: 29.75g
|
carbs: 115.00g
- -
Tue 24th: 388 * 24%
fat: 18.88g
|
protein: 25.67g
|
carbs: 29.69g
- -
Mon 23rd: 810 * 51%
fat: 34.11g
|
protein: 30.16g
|
carbs: 106.25g
- -

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