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lwfuv

Start Weight:	(21 Apr 12) 135.6 lb
Current Weight:	(20 Dec 12) 138.9 lb
Goal Weight:	127.9 lb

following: lwfuv's own diet
performance: gaining 1.0 lb a week

Lost 20 kg in 2010 and have kept it off, its nw 2012 I'm still carrying about 7kg extra. I need to get rid of the rest...3 months to 55kg
LET'S DO THIS

FatSecret member since: 22 Sep 11

lwfuv's Weight History

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lwfuv's buddies

	Jane Robbin on diet Blood Type Diet
	last weighin: losing 0.8 lb a week

lwfuv has 1 buddy

lwfuv's cookbook

cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g

Oatmeal Fruit Cobbler

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

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lwfuv's latest posts

How Often Do you weigh yourself?
Once a month, this reinforces the idea of a change in lifestyle, as opposed a temporary quick fix. I adjust my diet depending on my results ie. I expect a 0.5 kg loss for each week that has passed.

posted 02 Jun 2012, 17:21

lwfuv has submitted 1 post

lwfuv's journal

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14 October 2012

Exhausted!

on diet lwfuv's own diet

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13 October 2012

1.4 to go before first reward

on diet lwfuv's own diet

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lwfuv's Recent Food & Exercise

	1 1/2 large Pork Chop
	1 large Pork Chop
	1/3 can Tuna in Oil (Canned)
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph
	Desk Work

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lwfuv's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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lwfuv's Recent Activity

lwfuv's own activity

No recent activity.

lwfuv's Buddies

Jane Robbin recorded a weigh in at 203.0 lb.

Other Member Diet Recent Activity

	IvanBrFit recorded a weigh in at 215.2 lb.
	Kiwi-NL recorded a weigh in at 178.8 lb.
	NVTHCHESTER recorded a journal.
	zarak recorded a weigh in at 220.5 lb.
	james rogers2710 recorded a weigh in at 249.0 lb.
	Kman16 recorded a weigh in at 214.7 lb.
	marty124 recorded a weigh in at 161.6 lb.
	andifisch recorded a weigh in at 158.7 lb.