lwfuv
Joined September 2011
Posts
45
Following
2
Followers
1
Weight History

Start Weight
135.6 lb
Lost so far: 2.9 lb

Current Weight
138.5 lb
Performance: losing 0.0 lb a week

Goal Weight
127.9 lb
Still to go: 10.6 lb
Lost 20 kg in 2010 and have kept it off, its nw 2012 I'm still carrying about 7kg extra. I need to get rid of the rest...3 months to 55kg
LET'S DO THIS

lwfuv's Weight History


Following

Jane Robbin
last weighin: steady Steady
 
sammy28
last weighin: losing 0.9 lb a week Down


lwfuv's Cookbook

cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
view complete cookbook

lwfuv's Latest Posts

How Often Do you weigh yourself?
Once a month, this reinforces the idea of a change in lifestyle, as opposed a temporary quick fix. I adjust my diet depending on my results ie. I expect a 0.5 kg loss for each week that has passed.
posted 02 Jun 2012, 17:21
lwfuv has submitted 1 post

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Members


lwfuv's journal

14 October 2012

Exhausted!
on diet lwfuv's own diet  

13 October 2012

1.4 to go before first reward
on diet lwfuv's own diet  

lwfuv's Recent Food & Exercise


lwfuv's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

lwfuv's Recent Activity

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Other Member Diet Recent Activity

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