Start Weight:(21 Apr 12) 135.6 lb
Current Weight:(08 Jun 13) 138.5 lb
Goal Weight:127.9 lb
following: lwfuv's own diet
performance: losing 0.0 lb a week

Lost 20 kg in 2010 and have kept it off, its nw 2012 I'm still carrying about 7kg extra. I need to get rid of the rest...3 months to 55kg

FatSecret member since: 22 Sep 11

lwfuv's Weight History

lwfuv's Buddies

Jane Robbin
last weighin: gaining 1.3 lb a week Up
lwfuv has 1 buddy

lwfuv's Cookbook

cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
view complete cookbook

lwfuv's Latest Posts

How Often Do you weigh yourself?
Once a month, this reinforces the idea of a change in lifestyle, as opposed a temporary quick fix. I adjust my diet depending on my results ie. I expect a 0.5 kg loss for each week that has passed.
posted 02 Jun 2012, 17:21
lwfuv has submitted 1 post

Other Related Links


lwfuv's journal

14 October 2012

on diet lwfuv's own diet  

13 October 2012

1.4 to go before first reward
on diet lwfuv's own diet  

lwfuv's Recent Food & Exercise

lwfuv's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

lwfuv's Recent Activity

lwfuv's Own Activity

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lwfuv's Buddies

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Other Member Diet Recent Activity

spiritspell commented on BulletProof3's Journal Entry.
Prashant74 recorded a Weigh In at 134.9 lb.
Arrevanthas recorded a Weigh In at 208.7 lb.
Dave Cleveland updated their Food Diary.
Saofi recorded a Weigh In at 155.9 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.