lwfuv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1559 * 92%
fat: 51.70g
|
protein: 137.84g
|
carbs: 137.40g
- -
Tue 21st: 1782 * 105%
fat: 65.17g
|
protein: 130.17g
|
carbs: 159.23g
- -
Sat 18th: 1221 * 72%
fat: 39.44g
|
protein: 84.93g
|
carbs: 116.54g
- -
Wed 15th: 1822 * 107%
fat: 69.20g
|
protein: 132.13g
|
carbs: 156.97g
- -
Tue 14th: 1720 * 101%
fat: 64.88g
|
protein: 130.57g
|
carbs: 158.76g
- -
Sun 12th: 145 * 9%
fat: 3.20g
|
protein: 5.80g
|
carbs: 21.00g
- -
Sun 5th: 1614 * 95%
fat: 52.85g
|
protein: 81.59g
|
carbs: 209.75g
2900*  1286
Fri 3rd: 114 * 7%
fat: 0.07g
|
protein: 0.65g
|
carbs: 29.27g
- -
April 2013
Sat 27th: - - 2580* -
Fri 26th: 1668 * 98%
fat: 65.51g
|
protein: 119.45g
|
carbs: 148.37g
2117*  449
Thu 25th: 1668 * 98%
fat: 65.51g
|
protein: 119.45g
|
carbs: 148.37g
2514*  846
Wed 24th: 1668 * 98%
fat: 65.51g
|
protein: 119.45g
|
carbs: 148.37g
2514*  846
Tue 23rd: 554 * 33%
fat: 25.43g
|
protein: 39.46g
|
carbs: 38.99g
1951*  1397
Mon 22nd: 1593 * 94%
fat: 41.00g
|
protein: 117.86g
|
carbs: 186.84g
1918*  325
Sun 21st: 2204 * 130%
fat: 78.75g
|
protein: 125.29g
|
carbs: 216.81g
2133*  71
Sat 20th: 2438 * 143%
fat: 78.79g
|
protein: 125.43g
|
carbs: 246.23g
2001*  437
Wed 17th: 402 * 24%
fat: 18.51g
|
protein: 55.27g
|
carbs: 0.00g
- -
Mon 15th: 343 * 20%
fat: 14.25g
|
protein: 21.78g
|
carbs: 37.77g
- -
Sun 14th: 1709 * 101%
fat: 42.24g
|
protein: 119.61g
|
carbs: 212.31g
- -
Thu 11th: 1763 * 104%
fat: 55.28g
|
protein: 77.31g
|
carbs: 221.56g
- -
Tue 9th: 1717 * 101%
fat: 35.41g
|
protein: 112.19g
|
carbs: 241.83g
- -

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