lvolin - Member

lvolin

Joined March 2011

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Weight History

Start Weight

176.8 lb

Lost so far: 13.3 lb

Current Weight

163.5 lb
Performance: losing 0.1 lb a week

Goal Weight

159.0 lb

Still to go: 4.5 lb

lvolin's Weight History

125

MULTI VITAMIN A DAY

	deaser8
	last weighin: gaining 5.3 lb a week

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	4 slices cheese pizza thick crust
	1 serving Garlic Caesar Dressing
	1 cup shredded or chopped lettuce
	Walking (slow) - 2/mph
	Stretching (yoga)
	Exercise machine (slow)