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luvuhbs01
luvuhbs01
Joined April 2008
Posts
2
Following
0
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Weight History
Start Weight
203.0 lb
Lost so far:
3.0 lb
Current Weight
200.0 lb
Performance:
losing 10.5 lb a week
Goal Weight
150.0 lb
Still to go:
50.0 lb
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luvuhbs01's Weight History
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luvuhbs01's Cookbook
cals: 260kcal | fat: 19.85g | carbs: 4.64g | prot: 16.19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
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luvuhbs01's Recent Food & Exercise
1 skin twice baked potato
6 wings, bone and skin removed (yield from 1 lb ready-to-cook chicken) chicken drumettes
1 cup Ruby Red Grapefruit Low Sugar
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