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Weight History
showing entries 1 to 5 of 6
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28 August 2017
Not as good this week. Largely stuck to the diet even though I have not been completely the daily entries. Obviously need to do more.
Weigh-in:
187.8 lb
lost so far:
10.6 lb
still to go:
40.1 lb
Diet followed reasonably well
(1 comment)
losing 3.1 lb a week
21 August 2017
I cant believe this weigh-in. Last night I was 87.5. This 86.6 is of course taken first thing in the morning before food or liquids without clothes, which is obviously the right time to do it.
Last night was with tracksuit pants and shirt which adds maybe 0.6, so in reality my initial weigh in should have been 89.4 or something like that. Still the losses so far are impressive
Are the scales wrong lol? Digital scales and they havent been moved a centimetre since the firs time. Will be interesting to see next Monday morning.
Weigh-in:
190.9 lb
lost so far:
7.5 lb
still to go:
43.2 lb
Diet followed reasonably well
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losing 7.5 lb a week
18 August 2017
Starting to cook with unsalted butter rather than Canola oil. It doesnt spit when lightly frying and the flavour is better. Certainly better on our crappy electric cooktop.
Going to dose up on baby spinach every chance I get, anything with fry ups, can do a whole packed of 60 grams from Coles of baby spinach lightly fried and wilted in butter.
Gone from tomatoe sauce over to Dijon mustard to cut out the carbs in tomatoe sauce. I actually like the taste, even prefer it.
Next step is I need to starting eating better quality proteins. Tonight its salmon, which is probably as good as it gets but its very expensive.
Want to cut out the sausages or move to high quality ones with far less carbs. Too many carbs in most fancy gourmet ones though.
Will go more on fish, pork, chicken mostly, as red meat is super expensive. Maybe buy the odd fillet steak at a restaurant lol
(1 comment)
17 August 2017
Will be trying https://www.dietdoctor.com/recipes/broiled-salmon-with-broccoli-and-cheese
Looks good.
(1 comment)
17 August 2017
RIght now my carbs out off the scale, but its very early days. Certainly my calorie intake has dropped significantly. I have started removing breads and cereals from my diet. Removing milk and going with black coffee should be done by this week.
I am however very concerned about fibre. I want to achieve the RDI on fibre, which is around 30 grams a day. I plan on taking blackberries, avocado, brocolli and cauliflower most days. Certainly the brocolli and cauliflower will be a regular feature for the standard meat and 3 veg meal. Will look into pecans, macadamia nuts as the mainstay of my nut intake.
If I can find a low carb pecan pie I would be super happy.
http://alldayidreamaboutfood.com/2014/10/best-low-carb-maple-pecan-pie.html
Might also look into chia/flax seed mixes as a big boost for fibre with very low carb qualities.
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