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I cant believe this weigh-in. Last night I was 87.5. This 86.6 is of course taken first thing in the morning before food or liquids without clothes, which is obviously the right time to do it.
Last night was with tracksuit pants and shirt which adds maybe 0.6, so in reality my initial weigh in should have been 89.4 or something like that. Still the losses so far are impressive
Are the scales wrong lol? Digital scales and they havent been moved a centimetre since the firs time. Will be interesting to see next Monday morning.
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1484 kcal
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Fat: 102.15g | Prot: 98.75g | Carb: 32.19g.
Breakfast: Maille Dijon Mustard, Green Olives, Cherry Tomatoes, D'Orsogna Premium Leg Ham, Fried Egg, Coles Button Mushrooms, Baby Spinach. Dinner: Cooked Carrots (from Fresh), Cooked Broccoli, Dijon Mustard, Zucchini, Roasted Grilled or Baked Chicken, Cooked Cauliflower (from Fresh), Devondale Salted Butter. Snacks/Other: Aussie Bodies Lo Carb Choc Caramel, JC's Quality Foods Roast Pork Crackle, Cadbury Coco 86% Dark, Protein FX Low Carb Coconut & Lemon, Macadamia Nuts, Coffee (Brewed From Grounds). more...
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losing 7.5 lb a week
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