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Starting to cook with unsalted butter rather than Canola oil. It doesnt spit when lightly frying and the flavour is better. Certainly better on our crappy electric cooktop.
Going to dose up on baby spinach every chance I get, anything with fry ups, can do a whole packed of 60 grams from Coles of baby spinach lightly fried and wilted in butter.
Gone from tomatoe sauce over to Dijon mustard to cut out the carbs in tomatoe sauce. I actually like the taste, even prefer it.
Next step is I need to starting eating better quality proteins. Tonight its salmon, which is probably as good as it gets but its very expensive.
Want to cut out the sausages or move to high quality ones with far less carbs. Too many carbs in most fancy gourmet ones though.
Will go more on fish, pork, chicken mostly, as red meat is super expensive. Maybe buy the odd fillet steak at a restaurant lol
Diet Calendar Entry for 18 August 2017:
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1395 kcal
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Fat: 113.21g | Prot: 72.42g | Carb: 28.46g.
Lunch: Coles Button Mushrooms, Fried Red Tomatoes, Devondale Unsalted Butter, Fried Egg, Baby Spinach, Brannans Pork & Apple Cider Gourmet Sausages. Dinner: Perfect Pizza Shredded Cheese, Devondale Unsalted Butter, Salmon Skinless Fillets, Cooked Broccoli. Snacks/Other: Coffee (Brewed From Grounds), Gorgonzola Cheese, Macadamia Nuts. more...
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