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RIght now my carbs out off the scale, but its very early days. Certainly my calorie intake has dropped significantly. I have started removing breads and cereals from my diet. Removing milk and going with black coffee should be done by this week.
I am however very concerned about fibre. I want to achieve the RDI on fibre, which is around 30 grams a day. I plan on taking blackberries, avocado, brocolli and cauliflower most days. Certainly the brocolli and cauliflower will be a regular feature for the standard meat and 3 veg meal. Will look into pecans, macadamia nuts as the mainstay of my nut intake.
If I can find a low carb pecan pie I would be super happy.
http://alldayidreamaboutfood.com/2014/10/best-low-carb-maple-pecan-pie.html
Might also look into chia/flax seed mixes as a big boost for fibre with very low carb qualities.
Diet Calendar Entry for 17 August 2017:
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1169 kcal
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Fat: 75.61g | Prot: 50.75g | Carb: 78.86g.
Breakfast: Tomato Sauce, D'Orsogna Premium Leg Ham, Grilled Tomatoes, Fried Egg. Dinner: Cooked Broccoli, Zucchini, Cooked Carrots (from Fresh), Brannans Pork & Apple Cider Gourmet Sausages. Snacks/Other: Strawberries, Black Olives, Macadamia Nuts, Gorgonzola Cheese, Coles Choc Coated Nut Bar, Coffee with Milk and Sugar. more...
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