ltalpers - Member

ltalpers

Joined August 2007

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Weight History

Start Weight

158.0 lb

Lost so far: 26.0 lb

Current Weight

132.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 2.0 lb

ltalpers's Weight History

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Delicious comfort food using ground turkey, hearty vegetables and cheese.

cals: 466kcal | fat: 12.38g | carbs: 65.17g | prot: 24.28g

Tasty and colorful, even fussy eaters will enjoy this one.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

These are yummy and WW friendly.

cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g

This is so yummy. I have adapted my favorite to be more WW friendly.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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