Start Weight:(28 Oct 12) 195.0 lb
Current Weight:(04 Apr 16) 174.0 lb
Goal Weight:160.0 lb
following: lsfultz's own diet
performance: Steady

About nine months ago I was diagnosed with type two Diabetes and High blood pressure; Right around my birthday!!! I weighed 204lbs at the time. It has been about nine months since then and I'm down to 180 lbs. I'm really not on a Diet, just watching the sugar and carb intake. Thease last ten pounds are pretty stubborn comming off. I want to get to 170 lbs!!!

FatSecret member since: 28 Oct 12

lsfultz's Weight History

lsfultz's Buddies

on diet I Work out!
last weighin: losing 0.8 lb a week Down
last weighin: gaining 0.1 lb a week Up
lsfultz has 2 buddies

lsfultz's Latest Posts

Looking for buddies
Hi Keni, Larry here, I don't want you to think that I am a know it all. I will share what has worked with me. Low carbs and very low sugar intake. I have been on a low carb intake for almost a year and a half and have lost over 35 lbs and kept it off. My blood sugar is great. I use Adkins drinks and some of their snakes. The food I eat is low in carbs and high in protein. Works great for me! The one thing I have to mention is , Drink plenty of water all the time. As the body Burns Fat it uses a great deal of water. Dehydration is a very painful thing to experience and usually takes several days for the Cramps to subside once you take in the water. When it comes to going to the Gym , find someone to workout with. You will motivate each other.Hope you have great luck, what you are doing is a life style change not just a diet.
posted 30 Jan 2014, 05:28
lsfultz has submitted 1 post

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lsfultz's journal

19 February 2016

Doing good so far, trying to cut carbs to less than 45g/day. Really difficult to do. I find that I'm craving carbs more than usual. Just have to keep my ...
on diet lsfultz's own diet  losing 2.0 lb a week

15 February 2016

Haven't lost any weight loss since last weigh in. Will have to decrease carbs a bit.
on diet lsfultz's own diet  

lsfultz's Recent Food & Exercise

lsfultz's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

lsfultz's Recent Activity

lsfultz's Own Activity

lsfultz recorded a Weigh In at 174.0 lb.
lsfultz recorded a Weigh In at 174.0 lb.
lsfultz recorded a Weigh In at 175.0 lb.
lsfultz recorded a Weigh In at 176.0 lb.

lsfultz's Buddies

Yolanda9179 recorded a Journal Entry.

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