lsfultz - Member

lsfultz

Joined October 2012

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Weight History

Start Weight

195.0 lb

Lost so far: 21.0 lb

Current Weight

174.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 14.0 lb

About nine months ago I was diagnosed with type two Diabetes and High blood pressure; Right around my birthday!!! I weighed 204lbs at the time. It has been about nine months since then and I'm down to 180 lbs. I'm really not on a Diet, just watching the sugar and carb intake. Thease last ten pounds are pretty stubborn comming off. I want to get to 170 lbs!!!

lsfultz's Weight History

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	Annabelle3117
	last weighin: losing 0.3 lb a week

	JoyThinksFSTechsSUCK
	last weighin: gaining 0.2 lb a week

lsfultz's Latest Posts

Looking for buddies
Hi Keni, Larry here, I don't want you to think that I am a know it all. I will share what has worked with me. Low carbs and very low sugar intake. I have been on a low carb intake for almost a year and a half and have lost over 35 lbs and kept it off. My blood sugar is great. I use Adkins drinks and some of their snakes. The food I eat is low in carbs and high in protein. Works great for me! The one thing I have to mention is , Drink plenty of water all the time. As the body Burns Fat it uses a great deal of water. Dehydration is a very painful thing to experience and usually takes several days for the Cramps to subside once you take in the water. When it comes to going to the Gym , find someone to workout with. You will motivate each other.Hope you have great luck, what you are doing is a life style change not just a diet.

posted 30 Jan 2014, 05:28

lsfultz has submitted 1 post

lsfultz's Recent Food & Exercise

	2 servings Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer
	2 mugs Coffee
	1 serving Musselman's Natural Unsweetened Apple Sauce
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Standing

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lsfultz's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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