Start Weight:(28 Oct 12) 180.0 lb
Current Weight:(30 Jan 14) 163.0 lb
Goal Weight:160.0 lb
following: lsfultz's own diet
performance: gaining 0.1 lb a week

About nine months ago I was diagnosed with type two Diabetes and High blood pressure; Right around my birthday!!! I weighed 204lbs at the time. It has been about nine months since then and I'm down to 180 lbs. I'm really not on a Diet, just watching the sugar and carb intake. Thease last ten pounds are pretty stubborn comming off. I want to get to 170 lbs!!!

FatSecret member since: 28 Oct 12

lsfultz's Weight History

lsfultz's Buddies

last weighin: gaining 0.6 lb a week Up
lsfultz has 1 buddy

lsfultz's Latest Posts

Looking for buddies
Hi Keni, Larry here, I don't want you to think that I am a know it all. I will share what has worked with me. Low carbs and very low sugar intake. I have been on a low carb intake for almost a year and a half and have lost over 35 lbs and kept it off. My blood sugar is great. I use Adkins drinks and some of their snakes. The food I eat is low in carbs and high in protein. Works great for me! The one thing I have to mention is , Drink plenty of water all the time. As the body Burns Fat it uses a great deal of water. Dehydration is a very painful thing to experience and usually takes several days for the Cramps to subside once you take in the water. When it comes to going to the Gym , find someone to workout with. You will motivate each other.Hope you have great luck, what you are doing is a life style change not just a diet.
posted 30 Jan 2014, 05:28
lsfultz has submitted 1 post

Other Related Links


lsfultz's journal

30 January 2014

It has been almost two months since my last weigh in. I have relocated to Indiana and still trying to buy another home. Everything is crazy and hard to ...
on diet lsfultz's own diet  gaining 0.1 lb a week

01 October 2013

I have gained two lbs in the last week or so. I know the reason is an increase in carb intake. Have started decreasing my carbs to about 30g p/day. This ...
on diet lsfultz's own diet  gaining 0.7 lb a week

lsfultz's Recent Food & Exercise

lsfultz's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

lsfultz's Recent Activity

lsfultz's Own Activity

No recent activity.

lsfultz's Buddies

No recent activity.

Other Member Diet Recent Activity

fadsoundz recorded a Weigh In at 156.0 lb.
jeffgabriel recorded a Weigh In at 272.0 lb.
Deborahg382 commented on their Journal Entry.
Sarafinia updated their Food Diary.
Angela Eubanks recorded a Journal Entry.
Erisabella started a new forum topic - Fell of the wagon.
teeny1970 recorded a Weigh In at 145.8 lb.
GoCarmen recorded a Weigh In at 252.0 lb.