lsfultz
Joined October 2012
Posts
44
Following
2
Followers
2
Weight History

Start Weight
195.0 lb
Lost so far: 21.0 lb

Current Weight
174.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 14.0 lb
About nine months ago I was diagnosed with type two Diabetes and High blood pressure; Right around my birthday!!! I weighed 204lbs at the time. It has been about nine months since then and I'm down to 180 lbs. I'm really not on a Diet, just watching the sugar and carb intake. Thease last ten pounds are pretty stubborn comming off. I want to get to 170 lbs!!!

lsfultz's Weight History


Following

Yolanda9179
on diet I Work out!
last weighin: losing 3.3 lb a week Down
 
JoyThinksFSTechsSUCK
last weighin: gaining 0.1 lb a week Up



lsfultz's Latest Posts

Looking for buddies
Hi Keni, Larry here, I don't want you to think that I am a know it all. I will share what has worked with me. Low carbs and very low sugar intake. I have been on a low carb intake for almost a year and a half and have lost over 35 lbs and kept it off. My blood sugar is great. I use Adkins drinks and some of their snakes. The food I eat is low in carbs and high in protein. Works great for me! The one thing I have to mention is , Drink plenty of water all the time. As the body Burns Fat it uses a great deal of water. Dehydration is a very painful thing to experience and usually takes several days for the Cramps to subside once you take in the water. When it comes to going to the Gym , find someone to workout with. You will motivate each other.Hope you have great luck, what you are doing is a life style change not just a diet.
posted 30 Jan 2014, 05:28
lsfultz has submitted 1 post

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lsfultz's journal

19 February 2016

Doing good so far, trying to cut carbs to less than 45g/day. Really difficult to do. I find that I'm craving carbs more than usual. Just have to keep my ...
on diet lsfultz's own diet  

15 February 2016

Haven't lost any weight loss since last weigh in. Will have to decrease carbs a bit.
on diet lsfultz's own diet  

lsfultz's Recent Food & Exercise


lsfultz's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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