lsfultz

Start Weight:(28 Oct 12) 195.0 lb
Current Weight:(04 Apr 16) 174.0 lb
Goal Weight:160.0 lb
following: lsfultz's own diet
performance: Steady

About nine months ago I was diagnosed with type two Diabetes and High blood pressure; Right around my birthday!!! I weighed 204lbs at the time. It has been about nine months since then and I'm down to 180 lbs. I'm really not on a Diet, just watching the sugar and carb intake. Thease last ten pounds are pretty stubborn comming off. I want to get to 170 lbs!!!

FatSecret member since: 28 Oct 12

lsfultz's Weight History


lsfultz's Buddies

Yolanda9179
on diet I Work out!
last weighin: losing 3.3 lb a week Down
 
JoyThinksFSTechsSUCK
last weighin: gaining 0.1 lb a week Up
lsfultz has 2 buddies



lsfultz's Latest Posts

Looking for buddies
Hi Keni, Larry here, I don't want you to think that I am a know it all. I will share what has worked with me. Low carbs and very low sugar intake. I have been on a low carb intake for almost a year and a half and have lost over 35 lbs and kept it off. My blood sugar is great. I use Adkins drinks and some of their snakes. The food I eat is low in carbs and high in protein. Works great for me! The one thing I have to mention is , Drink plenty of water all the time. As the body Burns Fat it uses a great deal of water. Dehydration is a very painful thing to experience and usually takes several days for the Cramps to subside once you take in the water. When it comes to going to the Gym , find someone to workout with. You will motivate each other.Hope you have great luck, what you are doing is a life style change not just a diet.
posted 30 Jan 2014, 05:28
lsfultz has submitted 1 post

Other Related Links

Members


lsfultz's journal

19 February 2016

Doing good so far, trying to cut carbs to less than 45g/day. Really difficult to do. I find that I'm craving carbs more than usual. Just have to keep my ...
on diet lsfultz's own diet  losing 2.0 lb a week

15 February 2016

Haven't lost any weight loss since last weigh in. Will have to decrease carbs a bit.
on diet lsfultz's own diet  

lsfultz's Recent Food & Exercise

lsfultz's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

lsfultz's Recent Activity

lsfultz's Own Activity

No recent activity.

lsfultz's Buddies

Yolanda9179 commented on their Journal Entry.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
Twistedcorpse recorded a Weigh In at 201.2 lb.
Becca P supported whiizkid's Journal Entry.
arsescenic updated their Food Diary.
Lucygirl1 updated their Food Diary.
TessBerry updated their Food Diary.
Kissel666 updated their Food Diary.
kittyspite updated their Food Diary.