Start Weight:(28 Oct 12) 180.0 lb
Current Weight:(02 Jul 14) 158.0 lb
Goal Weight:160.0 lb
following: lsfultz's own diet
performance: losing 0.2 lb a week

About nine months ago I was diagnosed with type two Diabetes and High blood pressure; Right around my birthday!!! I weighed 204lbs at the time. It has been about nine months since then and I'm down to 180 lbs. I'm really not on a Diet, just watching the sugar and carb intake. Thease last ten pounds are pretty stubborn comming off. I want to get to 170 lbs!!!

FatSecret member since: 28 Oct 12

lsfultz's Weight History

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on diet I Work out!
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up
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Hi Keni, Larry here, I don't want you to think that I am a know it all. I will share what has worked with me. Low carbs and very low sugar intake. I have been on a low carb intake for almost a year and a half and have lost over 35 lbs and kept it off. My blood sugar is great. I use Adkins drinks and some of their snakes. The food I eat is low in carbs and high in protein. Works great for me! The one thing I have to mention is , Drink plenty of water all the time. As the body Burns Fat it uses a great deal of water. Dehydration is a very painful thing to experience and usually takes several days for the Cramps to subside once you take in the water. When it comes to going to the Gym , find someone to workout with. You will motivate each other.Hope you have great luck, what you are doing is a life style change not just a diet.
posted 30 Jan 2014, 05:28
lsfultz has submitted 1 post

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lsfultz's journal

02 July 2014

Well I am in a new home and have been here for three months. Kept to my low carb and no sugar and my weight is down to 158lbs.I have increased carb intake ...
on diet lsfultz's own diet  

30 January 2014

It has been almost two months since my last weigh in. I have relocated to Indiana and still trying to buy another home. Everything is crazy and hard to ...
on diet lsfultz's own diet  gaining 0.1 lb a week

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Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Yolanda9179 recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 204.6 lb.
kattay updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
siputlutju updated their Exercise Diary.
Gary Bain recorded a Weigh In at 208.8 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 212.0 lb.
GeorgeKaplan recorded a Weigh In at 312.4 lb.
leadoff24 recorded a Weigh In at 192.6 lb.