| March 2016 |
| Mon 21st: |
35 *
|
2%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 4.19g |
|
-
|
-
|
| Mon 14th: |
35 *
|
2%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 4.19g |
|
-
|
-
|
| Sun 13th: |
342 *
|
15%
|
fat: 2.81g |
| |
protein: 4.57g |
| |
carbs: 75.39g |
|
-
|
-
|
| Sat 12th: |
315 *
|
14%
|
fat: 17.86g |
| |
protein: 10.94g |
| |
carbs: 37.02g |
|
-
|
-
|
| Fri 11th: |
150 *
|
7%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 7th: |
35 *
|
2%
|
fat: 2.09g |
| |
protein: 0.57g |
| |
carbs: 4.19g |
|
-
|
-
|
| Sun 6th: |
420 *
|
18%
|
fat: 24.24g |
| |
protein: 16.56g |
| |
carbs: 31.46g |
|
-
|
-
|
| Sat 5th: |
740 *
|
32%
|
fat: 33.86g |
| |
protein: 70.15g |
| |
carbs: 35.94g |
|
-
|
-
|
| Fri 4th: |
355 *
|
15%
|
fat: 20.09g |
| |
protein: 18.57g |
| |
carbs: 25.19g |
|
-
|
-
|
| Thu 3rd: |
756 *
|
33%
|
fat: 43.92g |
| |
protein: 37.37g |
| |
carbs: 51.40g |
|
-
|
-
|
| Wed 2nd: |
706 *
|
31%
|
fat: 40.92g |
| |
protein: 36.37g |
| |
carbs: 57.40g |
|
-
|
-
|
| Tue 1st: |
350 *
|
15%
|
fat: 21.24g |
| |
protein: 14.56g |
| |
carbs: 33.46g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
456 *
|
20%
|
fat: 28.69g |
| |
protein: 23.19g |
| |
carbs: 24.19g |
|
2064*
|
 1608
|
| Sun 28th: |
476 *
|
21%
|
fat: 28.94g |
| |
protein: 25.31g |
| |
carbs: 27.91g |
|
2063*
|
1587
|
| Sat 27th: |
370 *
|
16%
|
fat: 18.24g |
| |
protein: 27.56g |
| |
carbs: 32.46g |
|
-
|
-
|
| Fri 26th: |
675 *
|
29%
|
fat: 41.09g |
| |
protein: 20.57g |
| |
carbs: 75.19g |
|
2076*
|
1401
|
| Thu 25th: |
587 *
|
26%
|
fat: 31.32g |
| |
protein: 46.85g |
| |
carbs: 26.95g |
|
2076*
|
1489
|
| Wed 24th: |
660 *
|
29%
|
fat: 42.24g |
| |
protein: 33.56g |
| |
carbs: 57.46g |
|
2028*
|
1368
|
| Tue 23rd: |
553 *
|
24%
|
fat: 35.04g |
| |
protein: 30.98g |
| |
carbs: 26.46g |
|
2028*
|
1475
|
| Mon 22nd: |
450 *
|
20%
|
fat: 22.91g |
| |
protein: 33.96g |
| |
carbs: 26.23g |
|
2075*
|
1625
|
