lrckat

Start Weight:(12 Dec 12) 136.0 lb
Current Weight:(12 Dec 12) 136.0 lb
Goal Weight:132.0 lb
following: lrckat's own diet
performance: Steady

FatSecret member since: 12 Dec 12

lrckat's Weight History


lrckat's Cookbook

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
view complete cookbook

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Other Member Diet Recent Activity

SjF60 supported ny_shelly's Journal Entry.
kls_toujour recorded a Weigh In at 140.2 lb.
AmberLaine supported northernmusician's Journal Entry.
fatnomore2012 recorded a Weigh In at 174.0 lb.
shannongonzales recorded a Weigh In at 140.0 lb.
pantaloons17 recorded a Weigh In at 125.0 lb.
Johanne commented on fatoldlady's Journal Entry.
dancersgonefishin recorded a Weigh In at 242.0 lb.