lrckat

following: lrckat's own diet
performance: Steady

FatSecret member since: 12 Dec 12

lrckat's Weight History

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

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	mandaroni added Idahofreebird's Cheese Blintz recipe to their cook book.
	Cherdonnay recorded a weigh in at 152.2 lb.
	jpendleton recorded a weigh in at 215.5 lb.
	Crowedaddy recorded a weigh in at 199.6 lb.
	monkrf recorded a weigh in at 131.5 lb.
	Sue Beaudin recorded a weigh in at 123.8 lb.
	talent03 recorded a weigh in at 207.0 lb.
	Triathelete recorded a weigh in at 148.4 lb.