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lorenzosjb

Start Weight:	(25 Sep 09) 221.0 lb
Current Weight:	(21 Nov 09) 201.1 lb
Goal Weight:	150.0 lb

following: LA Weight Loss
performance: losing 2.1 lb a week

FatSecret member since: 22 Sep 09

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Anyone have an eating guide lying around?
I am on plan 4. Love to help. Regards. Lorenzo

posted 21 Nov 2009, 23:34

How I can translate my WW plan to calories

demomof2 wrote:

What WW plan is that? I have been on it 2 years and have never seen that plan? Is it the OLD OLD OLD exchange plan? You really need to check out the new plan.

I think I was confused when signing to FatSecret, my plan is not from Weight Watchers but from LA Weight Loss Centers.

Sorry,
Lorenzo

posted 25 Sep 2009, 11:56

How I can translate my WW plan to calories
Hi, my WW plan is 3 and 1/2 proteins, 4 vegs, 4 fruits, 5 starches, 3 dairies, 2 grasas, 2 LA Lites

Thanks and Regards,
Lorenzo

posted 23 Sep 2009, 01:46

lorenzosjb has submitted 3 posts

lorenzosjb's journal

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07 November 2009

More exercise!!!

on diet LA Weight Loss losing 3.0 lb a week

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12 October 2009

Bajé bastante cuidando el peso de las porciones y con el batido de chocolate.

on diet LA Weight Loss losing 4.1 lb a week

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lorenzosjb's Recent Food & Exercise

	120 g fajitas
	1 small whole tomato
	1 cup, shredded or chopped lettuce
	Walking (brisk) - 4/mph

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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