lolzteehee - Member

lolzteehee

Joined April 2009

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Weight History

Start Weight

150.0 lb

Lost so far: 1.4 lb

Current Weight

148.6 lb
Performance: losing 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 13.6 lb

lolzteehee's Weight History

	bumped
	last weighin: gaining 0.3 lb a week

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g

Boneless skinless baked chicken breast flavored with rosemary and lemon.

cals: 384kcal | fat: 16.11g | carbs: 0.64g | prot: 55.36g

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

view complete cookbook

	1 serving Almond Breeze Original
	2 servings Optimum Nutrition Double Rich Chocolate
	1 serving 7-Eleven English Muffin with Sausage, Egg & Cheese
	Running (jogging) - 5/mph
	Running - 7/mph
	Walking (moderate) - 3/mph