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lmcgee28
lmcgee28
Joined January 2014
Posts
14
Following
1
Followers
1
Weight History
Start Weight
156.0 lb
Lost so far:
13.0 lb
Current Weight
143.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
120.0 lb
Still to go:
23.0 lb
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lmcgee28's Weight History
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Following
goalof60
last weighin:
steady
lmcgee28's Cookbook
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
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lmcgee28's Recent Food & Exercise
1 serving Orville Redenbacher's Pop Crunch
1 1/2 servings Parkay Margarine
1 cup pieces or slices Mushrooms
Exercise machine (moderate)
Bicycling (fast) - 15/mph
Weight Training (moderate)
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