ll1542 - Member

ll1542

Joined May 2014

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Weight History

Start Weight

210.5 lb

Lost so far: 11.0 lb

Current Weight

199.5 lb
Performance: losing 10.5 lb a week

Goal Weight

180.0 lb

Still to go: 19.5 lb

ll1542's Weight History

cals: 136kcal | fat: 5.45g | carbs: 16.73g | prot: 8.48g

A lower carb fried rice option.

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	1 Oranges
	2 servings 365 Everyday Value Broccoli Rabe
	3 servings Trader Joe's Olive Tapenade Traditional
	Weight Training (moderate)
	Stair Climber (Stepper)
	Walking (exercise) - 3.5/mph