| March 2022 |
| Tue 15th: |
1998 *
|
95%
|
fat: 120.45g |
| |
protein: 103.43g |
| |
carbs: 116.59g |
|
-
|
-
|
| Mon 14th: |
811 *
|
39%
|
fat: 34.33g |
| |
protein: 57.71g |
| |
carbs: 72.41g |
|
-
|
-
|
| Sun 13th: |
970 *
|
46%
|
fat: 48.24g |
| |
protein: 52.79g |
| |
carbs: 89.76g |
|
-
|
-
|
| Sat 12th: |
1272 *
|
61%
|
fat: 63.12g |
| |
protein: 67.89g |
| |
carbs: 112.60g |
|
-
|
-
|
| Fri 11th: |
1273 *
|
61%
|
fat: 41.34g |
| |
protein: 157.61g |
| |
carbs: 68.93g |
|
-
|
-
|
| Thu 10th: |
1104 *
|
53%
|
fat: 75.76g |
| |
protein: 32.05g |
| |
carbs: 83.05g |
|
-
|
-
|
| Wed 9th: |
1347 *
|
64%
|
fat: 79.21g |
| |
protein: 73.73g |
| |
carbs: 85.75g |
|
-
|
-
|
| Tue 8th: |
1110 *
|
53%
|
fat: 49.00g |
| |
protein: 38.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 7th: |
396 *
|
19%
|
fat: 33.21g |
| |
protein: 15.51g |
| |
carbs: 2.46g |
|
-
|
-
|
| Sun 6th: |
1403 *
|
67%
|
fat: 29.39g |
| |
protein: 206.13g |
| |
carbs: 67.11g |
|
-
|
-
|
| Sat 5th: |
1033 *
|
49%
|
fat: 18.90g |
| |
protein: 42.01g |
| |
carbs: 174.23g |
|
-
|
-
|
| Fri 4th: |
1217 *
|
58%
|
fat: 64.94g |
| |
protein: 95.33g |
| |
carbs: 74.37g |
|
-
|
-
|
| Thu 3rd: |
998 *
|
48%
|
fat: 72.41g |
| |
protein: 23.57g |
| |
carbs: 75.78g |
|
-
|
-
|
| Wed 2nd: |
1302 *
|
62%
|
fat: 81.44g |
| |
protein: 71.82g |
| |
carbs: 82.60g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
827 *
|
39%
|
fat: 40.01g |
| |
protein: 39.55g |
| |
carbs: 90.93g |
|
-
|
-
|
| Sun 27th: |
1256 *
|
60%
|
fat: 83.46g |
| |
protein: 76.02g |
| |
carbs: 51.71g |
|
-
|
-
|
| Sat 26th: |
1247 *
|
59%
|
fat: 64.90g |
| |
protein: 111.17g |
| |
carbs: 56.38g |
|
-
|
-
|
| Fri 25th: |
1572 *
|
75%
|
fat: 89.33g |
| |
protein: 60.99g |
| |
carbs: 138.03g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
1206 *
|
57%
|
fat: 115.57g |
| |
protein: 17.53g |
| |
carbs: 38.32g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
1028 *
|
49%
|
fat: 65.93g |
| |
protein: 33.38g |
| |
carbs: 84.70g |
|
-
|
-
|
