lizsmith724 - Member

lizsmith724

Joined November 2012

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Weight History

Start Weight

121.0 lb

Lost so far: 0.8 lb

Current Weight

120.2 lb
Performance: losing 0.3 lb a week

Goal Weight

117.0 lb

Still to go: 3.2 lb

lizsmith724's Weight History

	1 serving Trader Joe's PoundPlus Milk Chocolate with Almonds
	1 serving Earth Balance Chocolate Soymilk
	4 oz boneless (yield after cooking) Baked or Broiled Salmon
	Bicycling (moderate) - 13/mph
	Desk Work
	Bicycling (leisurely) - <10/mph

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.