| July 2013 |
| Tue 9th: |
1464 *
|
81%
|
fat: 62.24g |
| |
protein: 83.31g |
| |
carbs: 148.01g |
|
-
|
-
|
| Mon 8th: |
1139 *
|
63%
|
fat: 26.61g |
| |
protein: 59.45g |
| |
carbs: 172.84g |
|
-
|
-
|
| Wed 3rd: |
1128 *
|
63%
|
fat: 53.17g |
| |
protein: 44.00g |
| |
carbs: 128.81g |
|
-
|
-
|
| Tue 2nd: |
1571 *
|
87%
|
fat: 37.91g |
| |
protein: 65.07g |
| |
carbs: 258.47g |
|
-
|
-
|
| Mon 1st: |
1217 *
|
68%
|
fat: 30.78g |
| |
protein: 63.26g |
| |
carbs: 184.56g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
489 *
|
27%
|
fat: 6.31g |
| |
protein: 49.52g |
| |
carbs: 60.17g |
|
-
|
-
|
| Fri 28th: |
956 *
|
53%
|
fat: 28.50g |
| |
protein: 55.02g |
| |
carbs: 126.09g |
|
-
|
-
|
| Thu 27th: |
1152 *
|
64%
|
fat: 55.17g |
| |
protein: 54.13g |
| |
carbs: 112.25g |
|
-
|
-
|
| Tue 25th: |
860 *
|
48%
|
fat: 22.50g |
| |
protein: 39.06g |
| |
carbs: 124.23g |
|
-
|
-
|
| Mon 24th: |
1406 *
|
78%
|
fat: 66.22g |
| |
protein: 63.41g |
| |
carbs: 143.31g |
|
-
|
-
|
| Sun 23rd: |
1354 *
|
75%
|
fat: 37.90g |
| |
protein: 53.43g |
| |
carbs: 209.69g |
|
-
|
-
|
| Sat 22nd: |
1393 *
|
77%
|
fat: 70.98g |
| |
protein: 69.62g |
| |
carbs: 132.24g |
|
-
|
-
|
| Fri 21st: |
1048 *
|
58%
|
fat: 30.25g |
| |
protein: 32.94g |
| |
carbs: 142.81g |
|
-
|
-
|
| Thu 20th: |
1091 *
|
61%
|
fat: 29.52g |
| |
protein: 49.36g |
| |
carbs: 170.10g |
|
-
|
-
|
| Wed 19th: |
1183 *
|
66%
|
fat: 40.61g |
| |
protein: 55.37g |
| |
carbs: 160.90g |
|
-
|
-
|
| Tue 18th: |
1257 *
|
70%
|
fat: 17.17g |
| |
protein: 68.06g |
| |
carbs: 193.16g |
|
-
|
-
|
| Thu 13th: |
1191 *
|
66%
|
fat: 36.98g |
| |
protein: 66.71g |
| |
carbs: 152.12g |
|
-
|
-
|
| Wed 12th: |
1078 *
|
60%
|
fat: 48.90g |
| |
protein: 43.56g |
| |
carbs: 121.15g |
|
-
|
-
|
| Tue 11th: |
1313 *
|
73%
|
fat: 52.78g |
| |
protein: 66.29g |
| |
carbs: 151.04g |
|
-
|
-
|
| Mon 10th: |
740 *
|
41%
|
fat: 18.06g |
| |
protein: 39.31g |
| |
carbs: 110.61g |
|
-
|
-
|
