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lizsmith724's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 1464 * 81%
fat: 62.24g
|
protein: 83.31g
|
carbs: 148.01g
- -
Mon 8th: 1139 * 63%
fat: 26.61g
|
protein: 59.45g
|
carbs: 172.84g
- -
Wed 3rd: 1128 * 63%
fat: 53.17g
|
protein: 44.00g
|
carbs: 128.81g
- -
Tue 2nd: 1571 * 87%
fat: 37.91g
|
protein: 65.07g
|
carbs: 258.47g
- -
Mon 1st: 1217 * 68%
fat: 30.78g
|
protein: 63.26g
|
carbs: 184.56g
- -
June 2013
Sat 29th: 489 * 27%
fat: 6.31g
|
protein: 49.52g
|
carbs: 60.17g
- -
Fri 28th: 956 * 53%
fat: 28.50g
|
protein: 55.02g
|
carbs: 126.09g
- -
Thu 27th: 1152 * 64%
fat: 55.17g
|
protein: 54.13g
|
carbs: 112.25g
- -
Tue 25th: 860 * 48%
fat: 22.50g
|
protein: 39.06g
|
carbs: 124.23g
- -
Mon 24th: 1406 * 78%
fat: 66.22g
|
protein: 63.41g
|
carbs: 143.31g
- -
Sun 23rd: 1354 * 75%
fat: 37.90g
|
protein: 53.43g
|
carbs: 209.69g
- -
Sat 22nd: 1393 * 77%
fat: 70.98g
|
protein: 69.62g
|
carbs: 132.24g
- -
Fri 21st: 1048 * 58%
fat: 30.25g
|
protein: 32.94g
|
carbs: 142.81g
- -
Thu 20th: 1091 * 61%
fat: 29.52g
|
protein: 49.36g
|
carbs: 170.10g
- -
Wed 19th: 1183 * 66%
fat: 40.61g
|
protein: 55.37g
|
carbs: 160.90g
- -
Tue 18th: 1257 * 70%
fat: 17.17g
|
protein: 68.06g
|
carbs: 193.16g
- -
Thu 13th: 1191 * 66%
fat: 36.98g
|
protein: 66.71g
|
carbs: 152.12g
- -
Wed 12th: 1078 * 60%
fat: 48.90g
|
protein: 43.56g
|
carbs: 121.15g
- -
Tue 11th: 1313 * 73%
fat: 52.78g
|
protein: 66.29g
|
carbs: 151.04g
- -
Mon 10th: 740 * 41%
fat: 18.06g
|
protein: 39.31g
|
carbs: 110.61g
- -

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