littlefatbird - Member

littlefatbird

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

266.0 lb

Lost so far: 2.0 lb

Current Weight

264.0 lb
Performance: losing 2.3 lb a week

Goal Weight

196.0 lb

Still to go: 68.0 lb

littlefatbird's Weight History

view littlefatbird's complete history

littlefatbird's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Garlic Baked Chicken

Awesome garlic chicken.

view complete cookbook

littlefatbird's Latest Posts

How accurate is Fatsecret's RDI estimate/calculation?
Any idea how we can alter the BMR on FatSecret so it's more accurate? Mine shows my BRM as 3193 when it should be 1965 - makes working out what to eat and how exercise affects it a nightmare. But I would like to use fat secret.

posted 05 Jun 2014, 02:32

resetting...
Hi

I have just done it - Go to My FatSecret, then in My Toolbox, above "view my member profile", click on "My diet".

go to a: change starting weight, and then click edit start weight. also don't forget to reset your RDI. by clicking in Edit your RDI.

Good luck

posted 03 Jun 2014, 09:16

How many calories?
Hi

Have just joined Fatsecret and wonder if anyone can advise. Fatsecret recommends I eat 2100 calories a day to lose weight but other web sites say between 1500 and 1800 a day which is obviously very different. I am 5/9" - have a sedentary life and need to get from 289 to 168 lbs within say a year and a half?

Any ideas?

posted 03 Jun 2014, 09:09

Counting Calories
That's really useful thanks! Think I have been cutting the fat and protein back a bit too far.

posted 03 Jun 2014, 08:31

littlefatbird has submitted 4 posts