Joined January 2012
Weight History

Start Weight
295.0 lb
Lost so far: 23.0 lb

Current Weight
272.0 lb
Performance: losing 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 112.0 lb

lisarain2's Weight History

lisarain2's Cookbook

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g
Pumpkin Waffles
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

Other Related Links


Diabetic Diet by Hoss131

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