lisarain2 - Member

lisarain2

Joined January 2012

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Weight History

Start Weight

295.0 lb

Lost so far: 23.0 lb

Current Weight

272.0 lb
Performance: losing 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 112.0 lb

lisarain2's Weight History

cals: 109kcal | fat: 0.93g | carbs: 20.35g | prot: 4.66g

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

view complete cookbook

	3 servings White House Apple Butter
	2 cups Lettuce Salad with Assorted Vegetables
	2 small Chicken Thigh