lisa liptak - Member

lisa liptak

Joined January 2011

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 10.0 lb

lisa liptak's Weight History

165

1200 calories, healthy natural food

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g

Oatmeal and banana baked like cookies.

view complete cookbook

	4 oz Ground Beef (70% Lean / 30% Fat)
	5 oz Cantaloupe Melons
	7 Almonds
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Walking (moderate) - 3/mph