liftitup - Member

liftitup

Joined November 2012

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Weight History

Start Weight

154.0 lb

Lost so far: 8.0 lb

Current Weight

146.0 lb
Performance: losing 1.5 lb a week

Goal Weight

150.0 lb

Still to go: 4.0 lb

liftitup's Weight History

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g

If you like butter pecan ice cream then you'll love this recipe.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

A guilt free, yummy twist on the pizza muffin

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

view complete cookbook

	5 servings Steamed Chicken with Mixed Vegetables
	1 serving nutri grain bar
	8 cubes Seasoned Croutons