liftitup

Start Weight:(24 Nov 12) 154.0 lb
Current Weight:(01 Jan 13) 146.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 24 Nov 12

liftitup's Weight History


liftitup's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

Other Related Links

Members

Calorie Count


liftitup's Recent Food & Exercise

liftitup's Recent Activity

liftitup's Own Activity

No recent activity.

liftitup's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua commented on their Journal Entry.
Steven Lloyd commented on Sugar Waffle's Journal Entry.
Meadow Mist commented on kalie_oneal's Weigh In.
CandissTC updated their Food Diary.
Dony1002 recorded a Weigh In at 193.8 lb.
mamawpeep recorded a Journal Entry.
laini_marie updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.