Start Weight:(24 Nov 12) 154.0 lb
Current Weight:(01 Jan 13) 146.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 1.5 lb a week

FatSecret member since: 24 Nov 12

liftitup's Weight History

liftitup's Cookbook

cals: 210kcal | fat: 8.56g | carbs: 29.58g | prot: 7.10g
Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
view complete cookbook

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Calorie Count

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Other Member Diet Recent Activity

evaannaj recorded a Weigh In at 97.0 lb.
Padderic recorded a Weigh In at 174.5 lb.
ChefG recorded a Weigh In at 217.3 lb.
Squis recorded a Weigh In at 120.4 lb.
mj07 supported kmar's Journal Entry.
HotCakes1216 recorded a Journal Entry.
IssydoraK updated their Food Diary.
jeffwwill updated their Exercise Diary.