liamnoel12345

Start Weight:(04 Jun 10) 220.0 lb
Current Weight:(07 Jul 15) 216.2 lb
Goal Weight:180.0 lb
following: Arctic Zero Diet
performance: losing 0.5 lb a week

I previously lost 50 lbs on p90x and now I want to lose the 20 lbs I gained back after an injury and marrying an awesome cook. Si se puede!

FatSecret member since: 02 Jun 10

liamnoel12345's Weight History


liamnoel12345's Buddies

adw1971
buddies only
 
dah232
buddies only
Bruinpower
last weighin: gaining 0.0 lb a week Up
 
liamnoel12345wifey
last weighin: steady Steady


liamnoel12345's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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liamnoel12345's journal

15 August 2012

Back on the wagon!
on diet Arctic Zero Diet  gaining 0.6 lb a week

14 November 2011

Still working hard everyday so I won't get discouraged with the weight gain.
on diet Arctic Zero Diet  

liamnoel12345's Recent Food & Exercise

liamnoel12345's Recent Activity

liamnoel12345's Own Activity

liamnoel12345 recorded a Weigh In at 216.2 lb.

liamnoel12345's Buddies

No recent activity.

Other Member Diet Recent Activity

gwmoore4 updated their Food Diary.
Glaun updated their Exercise Diary.
Jow2000 updated their Exercise Diary.
Kengell recorded a Weigh In at 182.0 lb.
Sharebearz and ailouros are now buddies.
ailouros supported jg100gone's Journal Entry.
nicholaix supported HCB's Journal Entry.
ChristyLA commented on their Journal Entry.