Start Weight:(04 Jun 10) 220.0 lb
Current Weight:(07 Jul 15) 216.2 lb
Goal Weight:180.0 lb
following: Arctic Zero Diet
performance: losing 0.5 lb a week

I previously lost 50 lbs on p90x and now I want to lose the 20 lbs I gained back after an injury and marrying an awesome cook. Si se puede!

FatSecret member since: 02 Jun 10

liamnoel12345's Weight History

liamnoel12345's Buddies

buddies only
buddies only
last weighin: gaining 0.0 lb a week Up
last weighin: steady Steady

liamnoel12345's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

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liamnoel12345's journal

15 August 2012

Back on the wagon!
on diet Arctic Zero Diet  gaining 0.6 lb a week

14 November 2011

Still working hard everyday so I won't get discouraged with the weight gain.
on diet Arctic Zero Diet  

liamnoel12345's Recent Food & Exercise

liamnoel12345's Recent Activity

liamnoel12345's Own Activity

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liamnoel12345's Buddies

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Other Member Diet Recent Activity

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