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liamnoel12345

Start Weight:	(04 Jun 10) 220.0 lb
Current Weight:	(02 Apr 13) 239.0 lb
Goal Weight:	180.0 lb

following: Arctic Zero Diet
performance: gaining 0.5 lb a week

I previously lost 50 lbs on p90x and now I want to lose the 20 lbs I gained back after an injury and marrying an awesome cook. Si se puede!

FatSecret member since: 02 Jun 10

liamnoel12345's Weight History

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liamnoel12345's buddies

	adw1971 on diet adw1971's own diet
	buddies only

	dah232 on diet dah232's own diet
	buddies only

	Bruinpower on diet Bruinpower's own diet
	last weighin: losing 0.7 lb a week

	liamnoel12345wifey on diet liamnoel12345wifey's own diet
	last weighin: steady

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liamnoel12345's cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

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liamnoel12345's journal

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15 August 2012

Back on the wagon!

on diet Arctic Zero Diet gaining 0.6 lb a week

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14 November 2011

Still working hard everyday so I won't get discouraged with the weight gain.

on diet Arctic Zero Diet

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liamnoel12345's Recent Food & Exercise

	6 large Egg White
	1 serving Syntha-6 Strawberry Protein Shake
	2 servings CellMass
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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liamnoel12345's Recent Activity

liamnoel12345's own activity

recorded a weigh in at 239.0 lb.

liamnoel12345's Buddies

adw1971 updated their Food Diary.

Other Member Diet Recent Activity

	nhertzog recorded a weigh in at 203.4 lb.
	MellieT recorded a weigh in at 145.0 lb.
	Vaccaro recorded a weigh in at 113.9 lb.
	Flatblister recorded a weigh in at 180.5 lb.
	laurielca recorded a weigh in at 140.2 lb.
	silassteele recorded a weigh in at 246.5 lb.
	Wwha123 recorded a weigh in at 227.0 lb.
	Turloughfisher recorded a weigh in at 176.6 lb.