liamnoel12345

Start Weight:(26 Jun 16) 222.0 lb
Current Weight:(14 Jul 16) 217.2 lb
Goal Weight:180.0 lb
following: Ketogenic/ Primal
performance: losing 0.4 lb a week

I previously lost 50 lbs on p90x and now I want to lose the 20 lbs I gained back after an injury and marrying an awesome cook. Si se puede!

FatSecret member since: 02 Jun 10

liamnoel12345's Weight History


liamnoel12345's Buddies

adw1971
buddies only
 
Bruinpower
last weighin: gaining 0.0 lb a week Up
chalinga
last weighin: gaining 0.5 lb a week Up
   
liamnoel12345 has 3 buddies


liamnoel12345's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


liamnoel12345's journal

15 August 2012

Back on the wagon!
on diet Arctic Zero Diet  

14 November 2011

Still working hard everyday so I won't get discouraged with the weight gain.
on diet Arctic Zero Diet  

liamnoel12345's Recent Food & Exercise

liamnoel12345's Recent Activity

liamnoel12345's Own Activity

liamnoel12345 recorded a Weigh In at 217.2 lb.
liamnoel12345 recorded a Weigh In at 218.0 lb.
liamnoel12345 recorded a Weigh In at 222.0 lb.
liamnoel12345 recorded a Weigh In at 221.6 lb.

liamnoel12345's Buddies

No recent activity.

Other Member Diet Recent Activity

Katelyn Shearer commented on their Weigh In.
winter41 updated their Food Diary.
geraldjohnson updated their Food Diary.
KayLei12 updated their Food Diary.
Suzanne Morley updated their Food Diary.
bango1 recorded a Journal Entry and a Weigh In at 167.8 lb.
Blaze013 updated their Exercise Diary.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.