liamnoel12345
Joined June 2010
Posts
121
Following
3
Followers
3
Weight History

Start Weight
222.0 lb
Lost so far: 9.4 lb

Current Weight
212.6 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 32.6 lb
I previously lost 50 lbs on p90x and now I want to lose the 20 lbs I gained back after an injury and marrying an awesome cook. Si se puede!

liamnoel12345's Weight History


Following

adw1971
only visible to followers
 
Bruinpower
last weighin: gaining 0.0 lb a week Up
chalinga
last weighin: gaining 0.5 lb a week Up
   


liamnoel12345's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


liamnoel12345's journal

15 August 2012

Back on the wagon!
on diet Arctic Zero Diet  

14 November 2011

Still working hard everyday so I won't get discouraged with the weight gain.
on diet Arctic Zero Diet  

liamnoel12345's Recent Food & Exercise


liamnoel12345's Recent Activity

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Other Member Diet Recent Activity

ClarityAnn supported mariafernandaskroch's Journal Entry.
vida2017 recorded a Weight Entry at 186.5 lb.
Shadowwolves added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
shakeelahmed arain joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
hayaalhudaif added dee's Blackbean Salad recipe to their cook book.
Blue Viking recorded a Weight Entry at 182.0 lb.
kaymae72 recorded a Journal Entry and a Weight Entry at 238.0 lb.
LawlerJr recorded a Journal Entry and a Weight Entry at 165.2 lb.