liamnoel12345
Joined June 2010
Posts
121
Following
3
Followers
3
Weight History

Start Weight
222.0 lb
Lost so far: 9.4 lb

Current Weight
212.6 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 32.6 lb
I previously lost 50 lbs on p90x and now I want to lose the 20 lbs I gained back after an injury and marrying an awesome cook. Si se puede!

liamnoel12345's Weight History


Following

adw1971
only visible to followers
 
Bruinpower
last weighin: gaining 0.0 lb a week Up
chalinga
last weighin: gaining 0.5 lb a week Up
   


liamnoel12345's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


liamnoel12345's journal

15 August 2012

Back on the wagon!
on diet Arctic Zero Diet  

14 November 2011

Still working hard everyday so I won't get discouraged with the weight gain.
on diet Arctic Zero Diet  

liamnoel12345's Recent Food & Exercise


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Nicky👱🏼‍♀️ recorded a Weight Entry at 157.0 lb.
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D2jasper submitted a diet Tip.
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Debra calcagno supported their Weight Entry.
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