Start Weight:(26 Jun 16) 222.0 lb
Current Weight:(25 Aug 16) 212.6 lb
Goal Weight:180.0 lb
following: Ketogenic/ Primal
performance: losing 1.0 lb a week

I previously lost 50 lbs on p90x and now I want to lose the 20 lbs I gained back after an injury and marrying an awesome cook. Si se puede!

FatSecret member since: 02 Jun 10

liamnoel12345's Weight History

liamnoel12345's Buddies

buddies only
last weighin: gaining 0.0 lb a week Up
last weighin: gaining 0.5 lb a week Up
liamnoel12345 has 3 buddies

liamnoel12345's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links


Ketogenic/ Primal

liamnoel12345's journal

15 August 2012

Back on the wagon!
on diet Arctic Zero Diet  

14 November 2011

Still working hard everyday so I won't get discouraged with the weight gain.
on diet Arctic Zero Diet  

liamnoel12345's Recent Food & Exercise

liamnoel12345's Recent Activity

liamnoel12345's Own Activity

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liamnoel12345's Buddies

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Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.