Joined September 2012
Weight History

Start Weight
207.2 lb
Lost so far: 14.3 lb

Current Weight
192.9 lb
Performance: gaining 0.5 lb a week

Goal Weight
185.2 lb
Still to go: 7.7 lb
Once a +110kg volleyball / track and field athlete with 5% fat slowly reached 97kgs and 19% fat. At first I used to play volley for 4 hours a day and then gym for 2 more for 6 years. Then I started working and one day I saw myself sitting in the office chair looking at a desk drawer stacked up with goodies for the long nights.

That had to stop.

I started going to the gym at 5am for 2 hours every day but wasn’t getting the results. Then I came about Tim Ferries “4 hour body” book and literally changed the way I eat and work out.

On the first 48 days I lost ~12kg.

Still working the diet and lifestyle and using fatsecret to keep track.

My goal is to reach 82kgs and maintain.

lgdavid's Weight History


last weighin: losing 0.2 lb a week Down

Other Related Links


lgdavid's journal

15 September 2012

binge day
on diet lgdavid's own diet  

lgdavid's Recent Food & Exercise

lgdavid's Recent Activity

lgdavid's Own Activity

lgdavid recorded a Weight Entry at 192.9 lb.
lgdavid recorded a Weight Entry at 192.7 lb.
lgdavid recorded a Weight Entry at 195.8 lb.
lgdavid recorded a Weight Entry at 192.7 lb.


No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
perconte joined challenge Lose 10Kgs By the end of 2017.
evgenykobylkin recorded a Weight Entry at 208.3 lb.
dlus55 updated their Food Diary.
John10251 supported D2jasper's Journal Entry.
8Patty supported Jenibeann's Journal Entry.
metamora commented on their Journal Entry.
Retta Smith recorded a Journal Entry.