Joined September 2012
Weight History

Start Weight
207.2 lb
Lost so far: 7.5 lb

Current Weight
199.7 lb
Performance: losing 21.6 lb a week

Goal Weight
187.4 lb
Still to go: 12.3 lb
Once a +110kg volleyball / track and field athlete with 5% fat slowly reached 97kgs and 19% fat. At first I used to play volley for 4 hours a day and then gym for 2 more for 6 years. Then I started working and one day I saw myself sitting in the office chair looking at a desk drawer stacked up with goodies for the long nights.

That had to stop.

I started going to the gym at 5am for 2 hours every day but wasn’t getting the results. Then I came about Tim Ferries “4 hour body” book and literally changed the way I eat and work out.

On the first 48 days I lost ~12kg.

Still working the diet and lifestyle and using fatsecret to keep track.

My goal is to reach 82kgs and maintain.

lgdavid's Weight History


last weighin: losing 0.2 lb a week Down

Other Related Links


lgdavid's journal

15 September 2012

binge day
on diet lgdavid's own diet  

lgdavid's Recent Food & Exercise

lgdavid's Recent Activity

lgdavid's Own Activity

lgdavid recorded a Weight Entry at 199.7 lb.
lgdavid recorded a Weight Entry at 202.8 lb.
lgdavid recorded a Weight Entry at 204.1 lb.
lgdavid recorded a Weight Entry at 202.2 lb.


No recent activity.

Other Member Diet Recent Activity

reader1 supported mirianctes's Journal Entry.
abbadabba supported Nattybun's Journal Entry.
steveb10733 recorded a Weight Entry at 230.5 lb.
Becc@ commented on their Journal Entry.
ladybugladybug57 supported rosio19's Journal Entry.
Tassos67 updated their Exercise Diary.
blasphemouspagen recorded a Weight Entry at 211.0 lb.
HCB commented on celtic wonder's Journal Entry.