lferg12 - Member

lferg12

Joined June 2013

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 20.0 lb

lferg12's Weight History

561

LOSE 30 LBS IN 3 MONTHS!!

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 407kcal | fat: 36.75g | carbs: 15.28g | prot: 7.97g

Great low carb summer salad.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

view complete cookbook

	1 serving Avocado Salad
	1 serving Sausage Gravy over Eggs
	Walking (slow) - 2/mph