Start Weight:(15 Mar 16) 220.0 lb
Current Weight:(16 Aug 16) 219.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 31.5 lb a week

I'm Lex I have been battling with my weight gain for 3 years now , which was caused by poor eating habits .I guess I lacked the motivation to loose the weight and have decided to instead of follow a diet, make healthy eating a lifestyle and this time around its not a easy journey but with every pound I loose a smirk appear on my face and by the end of this I will be smiling
We can do this..motivation gets you started ...Habit keeps you going...let's all make this part of our daily routine and support each other as we all reach our goal

FatSecret member since: 30 Oct 12

lexandery's Weight History

lexandery's Latest Member Challenges

  We Are All In This Together No 3
status: Completed
ended: 19 Sep 16
view progress
  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress

lexandery's Buddies

last weighin: losing 0.5 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: losing 1.3 lb a week Down
buddies only

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

lexandery's journal

10 July 2013

low motivation,but still trying to eat healthy
on diet Atkins  

03 February 2013

After the holiday season i gained some weight, now I'm back and ready to loose
on diet Atkins  

lexandery's Recent Food & Exercise

lexandery's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

lexandery's Recent Activity

lexandery's Own Activity

No recent activity.

lexandery's Buddies

8hunter6 and summerlecrone are now buddies.

Other Member Diet Recent Activity

erikahollister supported hannaeismant's Weigh In.
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islandmoma updated their Food Diary.
sunshinetrugillo commented on their Weigh In.
cannycook recorded a Weigh In at 158.0 lb.
LostSun supported sngglebnny's Journal Entry.