lexandery

Start Weight:(15 Mar 16) 220.0 lb
Current Weight:(16 Aug 16) 219.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 31.5 lb a week

I'm Lex I have been battling with my weight gain for 3 years now , which was caused by poor eating habits .I guess I lacked the motivation to loose the weight and have decided to instead of follow a diet, make healthy eating a lifestyle and this time around its not a easy journey but with every pound I loose a smirk appear on my face and by the end of this I will be smiling
We can do this..motivation gets you started ...Habit keeps you going...let's all make this part of our daily routine and support each other as we all reach our goal

FatSecret member since: 30 Oct 12

lexandery's Weight History


lexandery's Latest Member Challenges

33
  We Are All In This Together No 3
status: Completed
ended: 19 Sep 16
view progress
 
  
143
  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress
 


lexandery's Buddies

8hunter6
not sharing weight
 
FSG2013
buddies only
Nazkhatoon
last weighin: gaining 1.1 lb a week Up
 
Bcoulal
last weighin: losing 1.3 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lexandery's journal

10 July 2013

low motivation,but still trying to eat healthy
on diet Atkins  

03 February 2013

After the holiday season i gained some weight, now I'm back and ready to loose
on diet Atkins  

lexandery's Recent Food & Exercise

lexandery's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

lexandery's Recent Activity

lexandery's Own Activity

No recent activity.

lexandery's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported airi__k's Weight Entry.
Vuyo1990 recorded a Weight Entry at 220.5 lb.
e-commerceunleashed supported hollipop's Journal Entry.
cwilson7873 updated their Food Diary.
l_ou_ise supported horselovergirl's Journal Entry.
Nino0722 recorded a Weight Entry at 157.2 lb.
Alisa Riegert recorded a Weight Entry at 160.0 lb.
smarolf updated their Exercise Diary.