lexandery

Start Weight:(15 Mar 16) 220.0 lb
Current Weight:(01 Apr 16) 214.5 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

I'm Lex I have been battling with my weight gain for 3 years now , which was caused by poor eating habits .I guess I lacked the motivation to loose the weight and have decided to instead of follow a diet, make healthy eating a lifestyle and this time around its not a easy journey but with every pound I loose a smirk appear on my face and by the end of this I will be smiling
We can do this..motivation gets you started ...Habit keeps you going...let's all make this part of our daily routine and support each other as we all reach our goal

FatSecret member since: 30 Oct 12

lexandery's Weight History


lexandery's Latest Member Challenges

36
  We Are All In This Together No 3
status: In Progress
currently: Week 1 of 12
end date: Monday 19 Sep 16
view progress
 
  
146
  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress
 


lexandery's Buddies

8hunter6
last weighin: losing 1.2 lb a week Down
 
philmck
last weighin: losing 3.3 lb a week Down
Nazkhatoon
last weighin: losing 2.3 lb a week Down
 
FSG2013
buddies only



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lexandery's journal

10 July 2013

low motivation,but still trying to eat healthy
on diet Atkins  gaining 0.8 lb a week

03 February 2013

After the holiday season i gained some weight, now I'm back and ready to loose
on diet Atkins  gaining 0.3 lb a week

lexandery's Recent Food & Exercise

lexandery's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

lexandery's Recent Activity

lexandery's Own Activity

lexandery joined challenge We Are All In This Together No 3.

lexandery's Buddies

philmck replied to knuckles the mgtow monk's challenge post - The weigh in..
8hunter6 commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RazvanTrifu recorded a Weigh In at 130.1 lb.
UmmBilal supported philmck's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 158.1 lb.
bestbefore1989 recorded a Weigh In at 209.2 lb.
Me6y supported julietsong's Weigh In.
julietsong recorded a Weigh In at 121.3 lb.
KIRSTY_L9 recorded a Weigh In at 322.0 lb.