lexandery

Start Weight:(15 Mar 16) 220.0 lb
Current Weight:(01 Apr 16) 214.5 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

I'm Lex I have been battling with my weight gain for 3 years now , which was caused by poor eating habits .I guess I lacked the motivation to loose the weight and have decided to instead of follow a diet, make healthy eating a lifestyle and this time around its not a easy journey but with every pound I loose a smirk appear on my face and by the end of this I will be smiling
We can do this..motivation gets you started ...Habit keeps you going...let's all make this part of our daily routine and support each other as we all reach our goal

FatSecret member since: 30 Oct 12

lexandery's Weight History


lexandery's Latest Member Challenges

149
  We Are All In This Together No 2
status: In Progress
currently: Week 4 of 12
end date: Monday 27 Jun 16
view progress
 
  
60
  Spring Diet Walking Workouts training for Summer
status: In Progress
currently: Week 7 of 10
end date: Monday 23 May 16
view progress
 


lexandery's Buddies

Online now philmck
last weighin: losing 7.6 lb a week Down
 
8hunter6
last weighin: losing 1.6 lb a week Down
jparlett
buddies only
 
FSG2013
buddies only



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lexandery's journal

10 July 2013

low motivation,but still trying to eat healthy
on diet Atkins  gaining 0.8 lb a week

03 February 2013

After the holiday season i gained some weight, now I'm back and ready to loose
on diet Atkins  gaining 0.3 lb a week

lexandery's Recent Food & Exercise

lexandery's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

lexandery's Recent Activity

lexandery's Own Activity

lexandery recorded a Weigh In at 214.5 lb.
lexandery and Nazkhatoon are now buddies.
lexandery and Bcoulal are now buddies.
lexandery and jparlett are now buddies.

lexandery's Buddies

philmck commented on Rguarino's Journal Entry.
8hunter6 supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

Kathytnt recorded a Journal Entry.
lindasnodgrass recorded a Weigh In at 168.3 lb.
Rguarino supported jfuji's Journal Entry.
icbook recorded a Weigh In at 223.5 lb.
warrenwinter commented on kristenprovencher's Journal Entry.
holidaybunny recorded a Weigh In at 152.6 lb.
JulieAnnSuderman recorded a Weigh In at 142.5 lb.
jlynnladyb recorded a Weigh In at 176.0 lb.