lexandery

Start Weight:(15 Mar 16) 220.0 lb
Current Weight:(01 Apr 16) 214.5 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

I'm Lex I have been battling with my weight gain for 3 years now , which was caused by poor eating habits .I guess I lacked the motivation to loose the weight and have decided to instead of follow a diet, make healthy eating a lifestyle and this time around its not a easy journey but with every pound I loose a smirk appear on my face and by the end of this I will be smiling
We can do this..motivation gets you started ...Habit keeps you going...let's all make this part of our daily routine and support each other as we all reach our goal

FatSecret member since: 30 Oct 12

lexandery's Weight History


lexandery's Latest Member Challenges

148
  We Are All In This Together No 2
status: In Progress
currently: Week 9 of 12
end date: Monday 27 Jun 16
view progress
 
  
60
  Spring Diet Walking Workouts training for Summer
status: Completed
ended: 23 May 16
view progress
 


lexandery's Buddies

Online now philmck
last weighin: losing 2.3 lb a week Down
 
jparlett
buddies only
8hunter6
last weighin: losing 1.8 lb a week Down
 
Nazkhatoon
last weighin: losing 1.1 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lexandery's journal

10 July 2013

low motivation,but still trying to eat healthy
on diet Atkins  gaining 0.8 lb a week

03 February 2013

After the holiday season i gained some weight, now I'm back and ready to loose
on diet Atkins  gaining 0.3 lb a week

lexandery's Recent Food & Exercise

lexandery's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

lexandery's Recent Activity

lexandery's Own Activity

No recent activity.

lexandery's Buddies

philmck commented on desdimonalynn's Journal Entry.
jparlett and keto_giggles are now buddies.

Other Member Diet Recent Activity

skwhite supported schmetterlinge34's Journal Entry.
warrenwinter commented on muneer2908's Weigh In.
anna_1112 supported Samiam9663's Journal Entry.
Cdl517 supported Christinemeowk's Journal Entry.
UmmBilal supported Samiam9663's Journal Entry.
ashley141414 recorded a Journal Entry.
alinabutko recorded a Weigh In at 135.8 lb.
Narek55 recorded a Weigh In at 203.5 lb.