lexandery

Start Weight:(15 Mar 16) 220.0 lb
Current Weight:(16 Aug 16) 219.0 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 31.5 lb a week

I'm Lex I have been battling with my weight gain for 3 years now , which was caused by poor eating habits .I guess I lacked the motivation to loose the weight and have decided to instead of follow a diet, make healthy eating a lifestyle and this time around its not a easy journey but with every pound I loose a smirk appear on my face and by the end of this I will be smiling
We can do this..motivation gets you started ...Habit keeps you going...let's all make this part of our daily routine and support each other as we all reach our goal

FatSecret member since: 30 Oct 12

lexandery's Weight History


lexandery's Latest Member Challenges

34
  We Are All In This Together No 3
status: Completed
ended: 19 Sep 16
view progress
 
  
143
  We Are All In This Together No 2
status: Completed
ended: 27 Jun 16
view progress
 


lexandery's Buddies

Nazkhatoon
last weighin: losing 0.5 lb a week Down
 
8hunter6
last weighin: losing 1.1 lb a week Down
Bcoulal
last weighin: losing 1.3 lb a week Down
 
FSG2013
buddies only



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


lexandery's journal

10 July 2013

low motivation,but still trying to eat healthy
on diet Atkins  

03 February 2013

After the holiday season i gained some weight, now I'm back and ready to loose
on diet Atkins  

lexandery's Recent Food & Exercise

lexandery's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

lexandery's Recent Activity

lexandery's Own Activity

No recent activity.

lexandery's Buddies

8hunter6 supported ChicaLean's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported Normadale's Journal Entry.
edwinalberto recorded a Weigh In at 225.0 lb.
pjoeeoj updated their Food Diary.
Phil and ofdwolf are now buddies.
warrenwinter commented on their Journal Entry.
ofdwolf supported jeannieselby's Journal Entry.
Solweigh R Matties updated their Food Diary.
bowler58 updated their Food Diary.