levgon1975 - Member

levgon1975

Joined February 2017

Posts

Following

Followers

189

Weight History

Start Weight

172.0 lb

Lost so far: 8.8 lb

Current Weight

163.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.9 lb

Still to go: 2.2 lb

Настоящий мужчина, который мечтает об идеальной фигуре. Меня легко найти и трудно потерять в соцсетях:
https://vk.com/levgon_ru
https://www.facebook.com/levgonch
https://www.instagram.com/levgon1975/

levgon1975's Weight History

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Following

	suhanovsvyatoslav
	last weighin: losing 0.5 lb a week

	Wolfenkrait
	last weighin: gaining 4.1 lb a week

	Marina_Angel
	last weighin: losing 0.5 lb a week

	vitok2000
	last weighin: losing 0.4 lb a week

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levgon1975's Cookbook

cals: 213kcal | fat: 8.56g | carbs: 19.11g | prot: 14.52g

Лаваш с Творогом

Вкусная, быстрая и сытная еда.

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levgon1975's Recent Food & Exercise

	75 g Торт Наполеон
	150 g Тилапии (Приготовленные, Сухое Тепло)
	300 g Жареный Картофель
	Running - 6/mph
	Desk Work
	Weight Training (moderate)

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levgon1975's Weight History

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levgon1975's Cookbook

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levgon1975's Recent Food & Exercise