leo099 - Member

leo099

Joined March 2011

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Weight History

Start Weight

217.0 lb

Lost so far: 5.6 lb

Current Weight

211.4 lb
Performance: losing 0.0 lb a week

Goal Weight

195.0 lb

Still to go: 16.4 lb

leo099's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

view complete cookbook

	1/2 cup shredded Cheddar Cheese
	16 servings Heavy Whipping Cream
	1 cup Heavy Cream
	Golf (cart)
	Weight Training (moderate)
	Walking (moderate) - 3/mph