lee1298app

Start Weight:(07 Apr 11) 195.0 lb
Current Weight:(22 Jul 13) 178.9 lb
Goal Weight:160.0 lb
following: lee1298app's own diet
performance: losing 4.0 lb a week

FatSecret member since: 09 Jan 11

lee1298app's Weight History


lee1298app's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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lee1298app's journal

12 January 2011

hope that's leg muscle growth
on diet lee1298app's own diet  

lee1298app's Recent Food & Exercise

lee1298app's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

genedougherty recorded a Journal Entry.
carmen1098 supported wannabhealthier's Journal Entry.
grdec recorded a Weigh In at 164.0 lb.
SoLosingIt recorded a Weigh In at 176.0 lb.
bradyaj1 recorded a Weigh In at 161.6 lb.
nikki2232 recorded a Weigh In at 173.0 lb.
saeedrizk recorded a Weigh In at 194.0 lb.
Rocky99 recorded a Weigh In at 191.0 lb.