lee1298app - Member

lee1298app

Joined January 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 16.1 lb

Current Weight

178.9 lb
Performance: losing 4.0 lb a week

Goal Weight

160.0 lb

Still to go: 18.9 lb

lee1298app's Weight History

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

view complete cookbook

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.