ledesma56 - Member

ledesma56

Joined January 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 33.0 lb

Current Weight

238.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

190.0 lb

Still to go: 48.0 lb

ledesma56's Weight History

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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	1 serving mcdonalds sausage patty
	2 servings egg
	1/4 serving Chocolate Caramel Squares
	Circuit Training
	Stretching (yoga)
	Conditioning exercise (health club)