leaches
Joined December 2012
Posts
22
Following
0
Followers
0
Weight History

Start Weight
215.6 lb
Lost so far: 33.2 lb

Current Weight
182.4 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 32.4 lb

leaches's Weight History


leaches's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

leaches's Latest Posts

Fell "Off the wagon" over the holidays, but now back with the program!
Congrats on the weight loss. Very impressive for an eight pound loss in one week! I also am envious of that i only can loose 1-2 pounds per week it seems. Keep your positive attitude and you will get to your goal weight before you know it.
posted 20 Jan 2013, 08:03
I have a question please
What does it mean after you place in exercise for the day if it has a down arrow before a number on the right hand side?
posted 11 Dec 2012, 10:02
leaches has submitted 2 posts

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leaches's journal

05 January 2013

1/5/13 I am starting to feel a lot better now. I started exercising at the gym today. I was only able to do 20 mins on the treadmill and 20 mins on the ...
on diet leaches's own diet  

11 December 2012

12/11/12 I am starting to feel better which is a great thing!
on diet leaches's own diet  

leaches's Recent Food & Exercise


leaches's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

leaches's Recent Activity

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Other Member Diet Recent Activity

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