leaches

Start Weight:(08 Dec 12) 215.6 lb
Current Weight:(22 Jul 13) 182.4 lb
Goal Weight:150.0 lb
following: leaches's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Dec 12

leaches's Weight History


leaches's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

leaches's Latest Posts

Fell "Off the wagon" over the holidays, but now back with the program!
Congrats on the weight loss. Very impressive for an eight pound loss in one week! I also am envious of that i only can loose 1-2 pounds per week it seems. Keep your positive attitude and you will get to your goal weight before you know it.
posted 20 Jan 2013, 08:03
I have a question please
What does it mean after you place in exercise for the day if it has a down arrow before a number on the right hand side?
posted 11 Dec 2012, 10:02
leaches has submitted 2 posts

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Members


leaches's journal

05 January 2013

1/5/13 I am starting to feel a lot better now. I started exercising at the gym today. I was only able to do 20 mins on the treadmill and 20 mins on the ...
on diet leaches's own diet  

11 December 2012

12/11/12 I am starting to feel better which is a great thing!
on diet leaches's own diet  

leaches's Recent Food & Exercise

leaches's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

leaches's Recent Activity

leaches's Own Activity

No recent activity.

leaches's Buddies

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Other Member Diet Recent Activity

lmeeks3 updated their Exercise Diary.
VeggieJunkie supported LadyBea40's Journal Entry.
nixiesauer recorded a Journal Entry.
Nida Layana supported kim pil suk's Journal Entry.
Merrilyl recorded a Weigh In at 141.2 lb.
sulema40 recorded a Weigh In at 122.0 lb.
spinx1971 updated their Food Diary.
wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.