ldsouthern - Member

ldsouthern

Joined May 2017

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Weight History

Start Weight

222.0 lb

Lost so far: 2.0 lb

Current Weight

220.0 lb
Performance: losing 2.8 lb a week

Goal Weight

165.0 lb

Still to go: 55.0 lb

ldsouthern's Weight History

	TinyBlanca
	last weighin: gaining 5.8 lb a week

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g

Just a simple mushroom stir fry that goes well with rice or just by itself.

cals: 291kcal | fat: 10.73g | carbs: 19.92g | prot: 34.47g

A gently spiced curry.

cals: 141kcal | fat: 3.51g | carbs: 9.70g | prot: 15.47g

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.

cals: 194kcal | fat: 1.59g | carbs: 12.41g | prot: 29.70g

A tasty chicken dish where the crockpot does all the work.

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

view complete cookbook

	1 can or bottle Light Beer
	1 cup Cereal with Milk
	1 large Scrambled Egg (Whole, Cooked)
	Walking (slow) - 2/mph
	Hanging Laundry
	Washing Dishes