ldashburn - Member

ldashburn

Joined November 2009

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Weight History

Start Weight

380.0 lb

Lost so far: 16.0 lb

Current Weight

364.0 lb
Performance: losing 3.0 lb a week

Goal Weight

250.0 lb

Still to go: 114.0 lb

ldashburn's Weight History

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving Mini Delights Caramel Drizzle
	1 serving Chewy Lowfat Granola Bars - S'mores
	1 serving Chewy Lowfat Granola Bars - Chocolate Chunk
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Driving

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.