Joined February 2010
Weight History

Start Weight
170.0 lb
Lost so far: 1.0 lb

Current Weight
169.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 29.0 lb

laurapragman's Weight History

laurapragman's Latest Member Challenges

  Bye Bye Belly Fat
status: Completed
ended: 28 May 10
view progress
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

laurapragman's Latest Photos

Laura & Trenton
in challenge
Bye Bye Belly Fat
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laurapragman's Cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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laurapragman's journal

25 February 2010

Got to the gym at 5 am. walked on treadmill for 1 mile. also did lower body weights, using the pyramid method. Did a step aerobics video for 20 min.

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Other Member Diet Recent Activity

SunnieDillard supported tahoebrun's Journal Entry.
MillaLite commented on cpetersen1's Weight Entry.
muralialluri recorded a Weight Entry at 169.8 lb.
momma6224 supported wannabhealthier's Journal Entry.
Cindyabcd updated their Exercise Diary.
tahoebrun commented on their Journal Entry.
Fontastic recorded a Weight Entry at 195.8 lb.
kayjay2000 recorded a Journal Entry.