Start Weight:(25 Feb 10) 170.0 lb
Current Weight:(17 Mar 10) 169.0 lb
Goal Weight:140.0 lb
following: laurapragman's own diet
performance: Steady

FatSecret member since: 25 Feb 10

laurapragman's Weight History

laurapragman's Latest Member Challenges

  Bye Bye Belly Fat
status: Completed
ended: 28 May 10
view progress
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

laurapragman's Latest Photos

Laura & Trenton
in challenge
Bye Bye Belly Fat
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laurapragman's Cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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laurapragman's journal

25 February 2010

Got to the gym at 5 am. walked on treadmill for 1 mile. also did lower body weights, using the pyramid method. Did a step aerobics video for 20 min.

laurapragman's Recent Activity

laurapragman's Own Activity

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laurapragman's Buddies

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Other Member Diet Recent Activity

RikuHearts updated their Food Diary.
kdawg recorded a Weigh In at 111.2 lb.
greentea5 recorded a Weigh In at 200.6 lb.
Grebert recorded a Weigh In at 235.9 lb.
Donna Mashburn supported Ninahad's Weigh In.
bigdadtee recorded a Weigh In at 311.0 lb.
spikspok recorded a Weigh In at 127.9 lb.
pennyrw recorded a Weigh In at 190.8 lb.