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Weight History
showing entries 11 to 15 of 27
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21 January 2018
Sat., Jan. 20th I indulged @ the Awards Banquet. not by much happy to say.
We had lasagna w/ meat sauce and vegetable, pasta salad with veggie and Gouda cheese, olives and avocado. Deviled eggs w paprika. Here's the bad part - homemade w/fresh cherries was a 7 layer cheesecake. Only had 1/2 cup (went in kitchen and got a small bowl - like for desserts) and a 2x2 square of cake. What can I say: I earned it and it was my promotion to boot.
(2 comments)
21 January 2018
drank more water and kept track. total water 96 oz.
Weigh-in:
208.6 lb
lost so far:
6.4 lb
still to go:
33.6 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
20 January 2018
Forgot to track my water intake this week.
(1 comment)
20 January 2018
Had a down day plus half - not feeling good. It was an exercise day and all I could do was slow walking inside the home. So, Thurs and Fri. I stepped it up a little Thurs. I did two videos one in the am and the other pm. Felt good and I had some energy. Fri. I took a friend shopping and another needed some help cleaning out cabinets and reorganize contents. (instead of having the same items in three spots as I found out.. that's what she was doing. Forgetting where things got put.)
Weigh-in:
208.9 lb
lost so far:
6.1 lb
still to go:
33.9 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
16 January 2018
Weigh-in:
208.6 lb
lost so far:
6.4 lb
still to go:
33.6 lb
Diet followed reasonably well
add comment
losing 7.7 lb a week
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