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Had a down day plus half - not feeling good. It was an exercise day and all I could do was slow walking inside the home. So, Thurs and Fri. I stepped it up a little Thurs. I did two videos one in the am and the other pm. Felt good and I had some energy. Fri. I took a friend shopping and another needed some help cleaning out cabinets and reorganize contents. (instead of having the same items in three spots as I found out.. that's what she was doing. Forgetting where things got put.)
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208.9 lb
Lost so far: 6.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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821 kcal
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Fat: 27.93g | Prot: 44.57g | Carb: 100.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Harvest Nut Bar. Lunch: Great Value Grape Cranberry Juice, NutriSystem Cheddar Broccoli Rice. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Part Skim Mozzarella Cheese, Equate Meal Replacement Shake - Milk Chocolate. more...
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3238 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Showering - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 0.5 lb a week
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