lauramatthews's Journal, 21 January 2018

drank more water and kept track. total water 96 oz.
208.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
997 kcal Fat: 44.01g | Prot: 27.46g | Carb: 125.57g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Great Value Crescent Roll, Bar-S Foods Hot Dog Franks. Dinner: Spaghetti, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: No Bake Cookies, Whole Wheat Bread, Mountain Dew Mountain Dew. more...
3328 kcal Activities & Exercise: Standing - 30 minutes, Reading - 2 hours, Studying - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lauramatthews's own diet   losing 2.1 lb a week

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