lauramatthews's Journal, 20 January 2018

Forgot to track my water intake this week.

Diet Calendar Entries for 20 January 2018:
821 kcal Fat: 27.93g | Prot: 44.57g | Carb: 100.71g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Harvest Nut Bar. Lunch: Great Value Grape Cranberry Juice, NutriSystem Cheddar Broccoli Rice. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Part Skim Mozzarella Cheese, Equate Meal Replacement Shake - Milk Chocolate. more...
3238 kcal Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Showering - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours. more...


Comments 
I rarely do lol. I probably should start again.. I use an app called Plant Nanny and if you don't water your plant when you drink water, it will die hahaha It's a cute app though. 
21 Jan 18 by member: briannakeith

     
 

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