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lateknightucd
lateknightucd
Joined June 2010
Posts
54
Following
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Weight History
Start Weight
196.0 lb
Lost so far:
6.4 lb
Current Weight
189.6 lb
Performance:
gaining 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
19.6 lb
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lateknightucd's Weight History
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lateknightucd's Latest Posts
Jogging/running makes me sick.
When I first started out I was getting serious heartburn when I ran coupled with upset stomach. 20 lbs lighter and I feel much better. I also found that I was getting more sick on an empty stomach. Now I have an EAS lean protein shake before I run in the morning. Using milk it's about 185 calories with a good mix of protein, fiber and carbs. It's just enough to keep me going. You probably need to find what amount of full/empty stomach works best for you. Keep at it!
posted
03 Jul 2012, 07:59
lateknightucd has submitted 1 post
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lateknightucd's Recent Food & Exercise
1/4 serving Ghirardelli Dark Chocolate Squares 60% Cacao
1
medium
Bananas
1 serving Nature Valley Crunchy Granola Bars - Oats 'N Honey
Driving
Desk Work
Running - 6/mph
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lateknightucd's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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