laranda - Member

laranda

Joined September 2011

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Weight History

Start Weight

195.0 lb

Lost so far: 0 lb

Current Weight

195.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 40.0 lb

laranda's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

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