Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lamc_20
Journal
lamc_20's Journal
lamc_20's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 5
26 March 2018
Weigh-in:
298.0 lb
lost so far:
12.0 lb
still to go:
128.0 lb
Diet followed reasonably well
add comment
steady weight
24 March 2018
Hey guys, I need some tips. What's the % of fat, protein, and carbs we are supposed to stick to to be Keto? So far I'm having a hard time figuring out this stuff. I've completely cut out deserts, bread, crackers, pasta, potatoes, carrots, and any other carbs I can think of. Accept for fruit occasionally, I've got a long journey ahead of me if I don't start loosing weight. I've actually lost 10 pounds in 8 days but that was before I started Keto
add comment
24 March 2018
Weigh-in:
298.0 lb
lost so far:
12.0 lb
still to go:
128.0 lb
Diet followed reasonably well
add comment
losing 24.5 lb a week
22 March 2018
Weigh-in:
305.0 lb
lost so far:
5.0 lb
still to go:
135.0 lb
Diet followed reasonably well
add comment
losing 5.0 lb a week
15 March 2018
Weigh-in:
310.0 lb
lost so far:
0 lb
still to go:
140.0 lb
Diet followed reasonably well
add comment
Other Related Links
Members
Members
Forums
lamc_20's weight history
view complete history