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Hey guys, I need some tips. What's the % of fat, protein, and carbs we are supposed to stick to to be Keto? So far I'm having a hard time figuring out this stuff. I've completely cut out deserts, bread, crackers, pasta, potatoes, carrots, and any other carbs I can think of. Accept for fruit occasionally, I've got a long journey ahead of me if I don't start loosing weight. I've actually lost 10 pounds in 8 days but that was before I started Keto
Diet Calendar Entries for 24 March 2018:
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1586 kcal
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Fat: 78.86g | Prot: 82.43g | Carb: 141.52g.
Breakfast: Cellucor C4 50X Pre-Workout, Bananas. Lunch: Chinese Broccoli (Cooked) , Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Bell Cookies & Cream Ice Cream . more...
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4480 kcal
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Activities & Exercise:
Singing - 2 hours, Showering - 20 minutes, Cooking - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 13 minutes, Sleeping - 8 hours and 45 minutes, Resting - 10 hours and 27 minutes, Cleaning - 25 minutes. more...
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