Weigh In record (no journal entry) for 24 March 2018
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1586 kcal
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Fat: 78.86g | Prot: 82.43g | Carb: 141.52g.
Breakfast: Cellucor C4 50X Pre-Workout, Bananas. Lunch: Chinese Broccoli (Cooked) , Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Bell Cookies & Cream Ice Cream . more...
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4480 kcal
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Activities & Exercise:
Singing - 2 hours, Showering - 20 minutes, Cooking - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Washing Dishes - 13 minutes, Sleeping - 8 hours and 45 minutes, Resting - 10 hours and 27 minutes, Cleaning - 25 minutes. more...
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losing 24.5 lb a week
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